- FIT CHIK 4 Life - MJ FOX

Well guys, the weekend is over. It has been a long 2 weeks. Funeral went well. We are headed home. The countdown to PIZZA is on. Thanks to all that prayed for us. Continue to lift us up as we continue our journey with the memories of Granpa.
6 day out. Yeah. Many of you have emailed me about my training and I have not been able to get back to you. I will try to respond by next weekend. Will post pic soon.  Remeber - regardless of it all choose to rise.
later
MJ - fitchik4life

Well guys the weekend is over.  Funeral went well.  We are headed home.  The countdown to PIZZA is on.  Thanks to all that prayed for us.  Continue to lift us up as we continue our journey with the memories of Granpa.  
6 day out.  Yeah.   Many of you have emailed me about my traing and I have not been able to get back to you.  I respond by next weekend. Will post pic soon.
later
MJ - fitchik4life

Thanks to everyone that has been praying for Grandad.  He past away this morning at 6:30am.  He is in no more pain and has eternal life. I will do what i know he would tell me to.  BUST my butt and rise. So this show is for him.  Thanks to you all again.  2weeks out.

Today I had 4 clients and trained legs with VFC.  Thanks for pushing me girl.

Later

Posted new pics.

Ok guys sorry I have not posted a new pic.  My husbands grandpa who is like a father to me.  Has been battleing w/lung cancer.  He fractured his hip recently and this friday he took a turn for the worst.  He is on O2, and has a GI tube in place and is fighting to get better. Those that know us we appreciate your prayers.  This weekend my diet was choppy. I did get cardio in and a little lifting in, barely any rest, I have been so tired and stressed. Trying to exhale to maintain my muscle I still plan to do the show.  Will keep you posted and prayerfully get a pic up soon.- Never quit RIGHT!

Today cardio hour uphill treadmill.  Maintaining HRT aboout 65-70%.  Then posing posing and posinglater in the afternoon.  Then my husband showed up and we did hams.  OUCH.  We ran bleachers for my 2nd cardio about 30min.  Intense hit them and we were done.  I am pooped.  Diet was on point today.  had CARBS hmmm.  Shreaded wheat and sweet potato.  hmmmm. ! I weighed in this morning at 141lb.  2 lbs. less than last week.YEAH!  Halla back if you like

OK.  We had a killer cardio challenge today.  My husband and I lead one every saturday at Pope fitness center.  FREE!! join us if anyone wants.  Guidleline.    You can grunt, yell, scream but ABSOLUTELY no whinning is allowed.  45 mminutes of non- stop pushing.  It’s not for little girls and it is not designed for little boys.  Only champs that refuse to quite.  Remember you are your only challenge. 

I also did about 30-40 minutes of posing and then tanned.  2nd session of cardio to come this evening.  Take care.

Taking a quick nap then get cardio in this evening.