- FIT CHIK 4 Life - MJ FOX

Good health!!

I wish all of you a beautiful Thanksgiving!

Please do something for someone this weekend.  Share something with someone. Show someone some love.  Just know you may be struggling BUT someone is struggling harder and that my friend is what you give thanks for.  The cashier at walmart the attendant at the gas station you never know what they are going thru.

My Turkey day story. Yesterday Wed, Nov 26, 2009  I was training a client at the gym and an elderly couple came over to say hi as they always do.  They work out 6x per week and many people 40 years younger than them don’t even do 1x per week.  Anyway the women continued to talk Hubby went on to workout. She shared with me that her husband was diagnosed with Prostate cancer.  UGH!! he is 74years old.  She just broke out in tears.  I hugged her as if she was my Mom I prayed with her and then talked to him.  He will find out Tuesday what stage it is in and what is the next step.

I wanted to shared this with you all especially our men because life is full of hope, dreams  and pain we should be grateful for what we have OR don’t have. My friend this could be you.  So please keep this family in your prayers and Thank God today for the health that you have.  But tomorrow do something for your body…Take care of it!!!

Much love to you all and enjoy your Turkey- Muah!!!

MJ-UR Fit Chik 4 Life

Hey all, this weekend was great it.  I placed 1st in my tall class.  I felt good about the show and yes I am glad it’s over.  No, I did not eat pizza yet or cheesecake and not really craving it.  But I did get some lobster in butter sauce hmmm. It was good.  I received enough dark chocolate truffles to send me back to that first progress picture and baby that AIN’T happening.  So i thank you all but I will be sharing candy with the juice bar girls, thier young and thier little bodies can adjust.  I was suprised at my placing and I am happy too.  I think I am just hard on myself, but you have to be in competition.  You compete against self until the day of the show. I thought I would get 2nd.  I will be doing my next show in 10 weeks. November 3, 2007 Elite muscle.  Looking forward to a better tighter lower body and some calves.  However I am pleased to have my body back.  Again thanks to you all and stay focused, train hard, eat well n often, love the body you are changing.

Tomorrow is my first day back hitting the gym and it will be a moderate TTL.  I ate clean and carb loaded up today pleanty of water and glutamine.  Your body goes thru so much stress from competing that you have to eat well after or you can loose what you had.

MJ- fitfhick4life…changing lives one body at a time.

YEHAW! It’s show time well almost.  18 hours to go.  Thanks to you all for your cares thoughts prayers.  Wow. Just thanks.  Please remember what I have learned over the last 8 weeks of training.  That inspite of what is going all in your life you NEED to STILL RISE.  Take care of that temple that you have been given while here on this earth.  God it feels good to just persevere.  Please check back as I will have details on my training and dieting as many of you have asked me about.  To all of you from the GYM.  I want Chocolate Truffles. lol.  Love you all.  Stay focused train hard, love the life you have or change it. I love you Mom, Dawn,Velma Grace, and Neville.  You are in my heart down here.  To Mr. Bill n Terri you mean the world to us.  THANKS.

MJ-fitchik4life…changing lives one body at a time.  www.fitfx.net

mj@fitfx.net

Ok guys sorry I have not posted a new pic.  My husbands grandpa who is like a father to me.  Has been battleing w/lung cancer.  He fractured his hip recently and this friday he took a turn for the worst.  He is on O2, and has a GI tube in place and is fighting to get better. Those that know us we appreciate your prayers.  This weekend my diet was choppy. I did get cardio in and a little lifting in, barely any rest, I have been so tired and stressed. Trying to exhale to maintain my muscle I still plan to do the show.  Will keep you posted and prayerfully get a pic up soon.- Never quit RIGHT!