FIGURE PREP
Everything you need to know for your next figure show. Figure Prep 101. I have learned so much from my own mistakes that I wanted to help others. People ask so much about figure that I decided to create a Figure Prep 101. February 16, 2008 in Fayetteville, NC- visit www.fitfx.net for more info on it.
January 28, 2008 at 11:42 am
all the best with this project
February 12, 2008 at 1:43 am
MJ
I don’t know how in the world you remember
all that stuff, but it sure is infomational..I learned a lot and will incorporate some of it into my fitness regimen…
February 17, 2008 at 11:31 am
Hey MJ,
Great work! Also it is an excellent idea that you have started a web page or service for people just getting into figure because so many people do ask and it takes up your time to provide all that information. I really like your transformation photos too. What type of cardio and how long are you doing it? Today I am doing interval style cardio. I find that when I do that I need to get some help (a coach) because I wont go as hard on my sprints as I should LOLOL…I suppose one of the things about being successful at reaching your goals is knowing your weak points (such as going easy on sprints) and then getting help to correct them.