- FIT CHIK 4 Life - MJ FOX

OK.  We had a killer cardio challenge today.  My husband and I lead one every saturday at Pope fitness center.  FREE!! join us if anyone wants.  Guidleline.    You can grunt, yell, scream but ABSOLUTELY no whinning is allowed.  45 mminutes of non- stop pushing.  It’s not for little girls and it is not designed for little boys.  Only champs that refuse to quite.  Remember you are your only challenge. 

I also did about 30-40 minutes of posing and then tanned.  2nd session of cardio to come this evening.  Take care.

This entry was posted on Saturday, July 28th, 2007 at 12:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.