mizzpri’s BodyBlog

40 min cardio only

cheat meal- pizza at cpk…..

cardio

Legs all

macros, dont know, I cheated today..on some bad chicken yikes

OFF day

Macros:

carbs came out to be perfect..but protein deficient…..protein was supposed to be 240 ….deficient..

Total calories was less too..

SHoulders and Back day..but in the middle, some creepy guys started to scare me so I went and did some intense cardio for 30 mins……ahh..I shud avoid evenings and just stick to morning workouts…lots of water..also went to work today (basically just stand there lol, easiest job ever!)

tris bis and chest…none of them are sore yet..hopefully by morning?

Here are my macros for the day

I need to be on the nutrition forums more, to learn more.

30 mins of cardio today.

I need to be on the nutrition forums more, to learn more.

30 mins of cardio today.

 i ate well all day, and then I come home and eat icecream…. END of story, SO depressing, so GUILTY. F**K!! literally I am so madddddddddd right now TOmmorow will hopefully be a better day.

I need to write this down right now, so i dont mess  up tommorow…

I have a CPR training tommorow, so its going to be hard. I am thinking, I should make some chicken sandwiches on crispy bread and take them

I will be leaving very early, but i need to eat…

5 am- make 4 chicken sandwiches.. and eat em in 3 hr intervals..problem solved. I dont know when to take my fat supplements though..argh.