mistbesque’s BodyBlog

WHOOO HOOO WHAT A WEEK

gosh cardio cardio cardio… and i can run without breaking a big sweat

and today we did legs

lots of squats

tashie thank you ffor the pain… it was outstainding and ever lasting.. cant wait to do tri and bi ceps 2morrow!!!

whooo hooo you rock my world buddy you are the best!

hey everyone i was not here for a while but i am back and i am training with the great great lookin natasha azevedo\

 she is pushing my biggggggg ass to become small and firm and also my muscle tone is finding its way back to my body

i promise to do new measurements and photos this week to show myself that i am doing it… the diet is hectic but hey it is working hey

 i promise myself by may i will look 10 x better and feel 100% happy with my body… and by november i will be the queen of bedfordview virgin active…

 watch me put those muscles in the right place

c u all soon on this super place soon

mwah!!!!

hey everyone i was not here for a while but i am back and i am training with the great great lookin natasha azevedo\

 she is pushing my biggggggg ass to become small and firm and also my muscle tone is finding its way back to my body

i promise to do new measurements and photos this week to show myself that i am doing it… the diet is hectic but hey it is working hey

 i promise myself by may i will look 10 x better and feel 100% happy with my body… and by november i will be the queen of bedfordview virgin active…

 watch me put those muscles in the right place

c u all soon on this super place

mwah!!!!

today i am feeling happy i got measured and in less than a week and with only a meal replacer and a lot of short cardio excersize i have dropped 2% boddy fat and a lot of centimetres .. my calves and biceps got bigger and )))))) MY WAIST AND HIPS SMALLER!

It feels good to see and feel progress… thank you to whoever created this site it is amazing and invigorating…. wowowowow

btw i still have the headache… my body is screaming for junk food and cold drink.. but i have decided water is my best best friend.

today was such a shit shit shit day

i think i am busy detoxing… seeing i am not drinking coffee anymore and not eating red meats and other crap like sweets, i am  having headaches…

my headache started with a slight thumping in my head and turned so bad i could not cope

i ended up sleeping the whole afternoon… i just woke up to add this in my blog… gosh i hate hate hate detoxing.. but the results are always so fantastic…

i am feeling change in my body allready aswell.. from all the cardio my legs are toning… my muscle definition is coming back… now to get all the muscle out from under the fat..

 i allready bought a taxi ticket for my fat…. first opportunity i get to get it out of my body i am letting it go….

also realized my tummy will require a lot of work.. i had a bikini cut when i was 16 - (had ovaries removed… they were sick) and that is making my tummy look funny.  but if others can get their bodies wow wow wow after surgery so can i…

i will post some pre fat photos tomorrow… i just need to scan them in.. so i can remember what i looked like and what i should look like!

today is the 3rd day that i am excercising….. i get on my stepping machine with my dumbells and i step for at least 45 minutes every day

on the 10/11/2007 i ran my first 1 & 1/2 km (around two blocks) and i was dead!

then on the 11/11/2007 i ran all the way from germiston BMW to my house in Primrose Hill… i was exhausted. but realized that some people who are late for work is fitter than me because they dont drive cars

i again went for a run in the late afternoon followed by the stepping machine for 30 minutes and 100 situps I THOUGHT I WAS DYING FROM THE PAIN… BUT THEN I REMEMBERED ….. it is my best friend…. EVEN THOUGH I WAS GOING TO FEEL LIKE SHIT THE NEXT DAY

now i am getting ready for a holiday at the coast… but but but i will be running and walking hills and beaches every day… i will take my stepper and my weights with to train… i will make sure i do situps and everything else i can

boy do i hope to look good by winter 2008! I JUST HAVE TO

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