BodyBlog

Soooo, It’s been a while since I’ve posted. I’m still working my way to goal haven, but I’ve encountered an injury . I’m thinking it’s because I don’t have anyone to spot me and the weights I was lifting were HEAVY soooo on the my last rep or 2 my form was probably not the best and I would normally drop the weight. During the "drops" my hands are not in the best of postions (depending on the workout I’m doing) and I sprained my 1st digit ligaments (or so I think). I’m still waiting on the xray results; however, my doctor advised me that if it’s not broken (and i don’t think it is) then I’ll need to undergo some therapy… In the meanwhile I’m in ALOT of pain and doing even the simple task of turning a key in the door is EXCRUCIATING. My last REAL workout was last Tuesday. I went to the gym today but just did some cardio. I’m trying to figure out how to lift (lightly of course) and not cause further pain or damage. If anyone is listening out there, who can give some advise, then please do I’m revamping my workout plan to suit my current condition and still meet my goals. I’ll keep you posted

This entry was posted on Monday, January 26th, 2009 at 9:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.