Ok so I used to do snatch and it messed up my lower back so bad that I am unable to perform it temporarily. I need to know some exercises to strengthen my lower back. I can’t do deadlift, and I can barely do bent over rows…
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on Tuesday, February 26th, 2008 at 4:15 pm and is filed under Training.
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February 26, 2008 at 4:22 pm
To be on the safe side i would do hyperextensions and supermans. They will gradually strengthen your back without putting too much stress on it.