The bumpy road of a Transformation

MY FORUM JOURNAL LINK

missflexgr — Fri, 19 Dec 2008 19:43:37 +0000

http://forum.bodybuilding.com/showthread.php?p=261813101#post261813101

Transformation Challenge

missflexgr — Wed, 10 Dec 2008 21:40:13 +0000

Hey all i just want to let you know that I havent fallen off the wagon completly. Ive jsut been really traying to adapt to this midnight shift im on, now that things are falling in to place finally. Im getting my energy back. I havent gained weight or nothing of that matter but I have lost some muscle in my upper body for sure.. Im hitting it back again hard with my co worker stating tomarrow. January 1st of 09 Im starting the Hydroxycut hard body challenge it goes for 6 months and I know Ill do awsome with this.. I cant wait to do this and get totally back a hundred perecent…

Miss Flex Gr

day one back on track

missflexgr — Sat, 29 Nov 2008 01:56:44 +0000

Well to day i ate the last peice of junk food left over from Turkey Day, I made it to the gym also i did two miles on the tread mill power walking at a incline of 6% then did abs this was a good back in the motion start let me tell you i needed it. My diet wasnt perfect but half way good. HOpe are higher and feeling better

TDY is over, my rut is over, finally got my motivation back!

missflexgr — Fri, 28 Nov 2008 07:07:52 +0000

Well I survived TDY and gained weight some about 6 pounds… Ive been working mad crazy hours like 40 hours over time and i do midnight shifts… Which i cant adapt to ever it seems. I survived Thanksgiving i spent it at work then home alone. Yeah sad i know but o well thats what comes with moving to a new area with the army at least im not in a dessert and spending thanks giving there… Much love and respect to the soldiers over there for that one… So I chatted with my friend on here we met at the last arnold expo and she totally got me talking and motivated put a fire under my booty. I cant wait to start finaly. If the gym was open I would have went now to get on the move. I got fresh tunes on my ipod, god my gears and clothes ready. Got my food packed and ready to get this done i want to get to 200 even before the arnold if not below that… Keep on me peeps i need u guys

I cant wait till this TDY detail is over!!

missflexgr — Sun, 02 Nov 2008 06:36:40 +0000

I hate New Hampsier!! Its COLD, BORNING, AND IN THE MIDDLE OF THE STICKS. I guess got used to the city life real quick just out side of Washington, D.C. (Alexandria, Va) Now that im here in moose country Im just nothing but tired and groggy.. This slow town is slowing me down all I do is go to bed at 0800 in the morning or 0900 till about one in the after noon wake up go to the gym for 2-3 hours and then take a nap at 5-6pm till I gotta get ready for midnights again at work. I miss the city and golds gym ahhhhhhhhhhhhhhh.

Thanks for the rant.

Missflexgr

Week 18 comming up!

missflexgr — Sat, 01 Nov 2008 12:46:34 +0000

Hey all well its saturday Nov 1st! Holly cow thats too fast isnt it? Well i survived hollowheen due to the fact Im working in New Hampsier, till Nov 10th. So that ment no passing out candies or going to parties pretty much a safe way to surpass temptations! LOL well in my hotel kitchen i went grocery shopping and got sugar free puddings, skim milk, my proteins, 7 grain whole wheat bread, lean roast beef, turkey and pastrami, and a weight watchers cheese. Thats what Ill be living on mainly lol and oh yea 3 boxes of special K cereal with berries and yogurt and fruit mix.. The gym for the hotel sucks litterally just a treadmil, stepper, and bike. But luckily there is a full size gym right behind the hotel and the hotel gave me free passes for the whole time here. Theres sauna, aerobics classes, kettle bells, med balls u name it they got it!!!!! (sound of angles in rejoice) lol So today I felt really really really bloated and I was just exhausted, so I did 4o minuets of sauna and worked my abs really really hard and streatched really well.. I feel so much better not to mention my skin too. Oh and tonight at work i comfertablly am wearing my belt on the fith notch now!!!!!!!!!!!!! I was on the fourth like a month ago!!!!! Theres those angles rejoicing again….. lol So I guess we can say that ive been a good girl and Day one of week 18 should be a happy weight in day and Ill be useing the gym scales for that one so techinically that wont count cause i rely on my home scales for accurate reads…. So now for my work outs i bummped up my trainners routein up to 2 rounds of 12 reps and its getting easier, and then i found a killer routein on you tube also here take a look see…

http://www.youtube.com/watch?v=GE28kg33Ix4

2304 and getting in a mind set

missflexgr — Wed, 29 Oct 2008 06:11:18 +0000

so im laying in the floor double checking my packing list and watching Rookies on A&E. I got pretty much every thing packed and all the food out of the house. Im hopping on a plane tomarrow in th am to new hampsier for a two week duty. Ill be living out of a 3 star hotel with fridge and the works a small apt basically. I got my protein packed and supps also and my main wardrobe is work out clothes and uniforms, running shoes and tacticle boots. Im not really there to party like most ppl do. Im there to get my mind set in to training for this next 18 weeks and making a plan to finish my degree in criminal justice, along with making extra money with over time. Im going to use this also to get back to running out side if it isnt hella cold… So as soon as I land my mission is to go grocery shopping for the clean eats again and stock of the hotel. Well Ill take pics i promise I cant wait to see dartmouth college though that will be diffrent for sure. Well Ill keep ya posted oh yea get this my eatting has down sizeeed sooo much i dont have groceries in the casa due to this trip so i orderd a pizza thin crust and just pepperoni and olives well i only got 3 pieces down and was hurting wow not used to that so i gave the other 3/4 of a pizza to my neighbor lol lol kinda proud how my portions has gotten smaller that is awsome oh wow like totally freaking me out!! right on lol lol

MIssflexgr

Week one or 19 weeks out, which ever.

missflexgr — Mon, 27 Oct 2008 15:59:00 +0000

So this week was good for the dieting, okay for working out. I didnt choose to work out cause i was lazy but because i was soooo sorreee and in so much pain. See that new trainer kicked my but and then my work I walk ALLOTTTTT so im in adjustment between the two, I got in around 3 work outs. My diet now is going to tighten down a lil more and my work outs are already planned im doing allot of medicine ball, plyos, and circuit training. No major weight trainning just focussing on fitness atheltic fitness. Ill be doing the circuit trainning 3 times a week, and 30 minuets running after those. The alternate days Ill be doing a full hours of cardio..Now the new speed bump in the road, is Wensday I hop on the plan to Manchester, NH then a 3 hour drive to my duty station for 2 weeks of TDY thats military duty any where they need you further than 50 miles away. The army is putting me in a really nice hotel has a kitchen dishes ect, a really nice pool but they didnt show any pics of the gym so im kinda worried. As for eatting Im going to the local grocery store and buying the groceries there and of course packing my protein and supplements. the flight is no more than 2 hours total so I dont need to pack a meal for that one. As of today now my weight said 219 but mind you Im in mother natures red phase. eww i know so todays weight in dont count for me…

Well week 2 here we go!!! forhead to forhead gritting teeth.

Missflexgr

MY FIRST TIME WITH A PERSONAL TRAINER!!!!

missflexgr — Thu, 23 Oct 2008 21:16:28 +0000

WASSSSS GLORIOUSSSSSSSSS!!!!! he started me pulling this rope of the cable machine that had 25-30 pounds at the dead end in a couple directions, then taking a 45 pound dumbell squating down deep lifting it middway switch hands and stand up and lift over the head, abs with a heavy heavy medicine ball, deep wide lunges, and deep side step squats with 10 second pauses down low!!!!!! I so wasent thinking of of FLow Rider durring these lol, then to a aerobics studio, he stood behind me and i had to squat down deep come up and twist the ball in 6 points behind me and tap his hand, then last but not least i had a huge medicine ball i had to step two times toss it to him and he would throw it back immediatly and we did this for like 4 rounds up and down the studio!!!! At the end i did 30 minuets of treadmil work, and asked him how i did. He said he was extremely impressed with my fitness level!! Considering my weight!! He said i surpassed his or any body imagination on that one and he cant wait to see me when i dropp this weight if im this fit now wow when im 170 pounds that made me feel so so so good to hear that. See that number I weigh really affects me mentally i feel like i look like the average female that ways that much with my height. But i dont i dont look flabby and i have good shape i guess for being heavy? I suppose the muscle, well like i said our goals are to train like a athlete mixed between police and navy seal stuff. Due to my career going police and army reserves eventually. My diet have no fears there peeps its perfect! In fact after the gym i was hungry and i knew i didnt have any food in the house yet so i immediatly drove to GNC and made a protein shake there in the store and chugged it down lol lol The clerk was like dang ur dedicated Im thanks i know lol lol kidding i didnt say that but right now im on cloud 10 i feel so good but a lil sore

My first talk with my personal trainer..

missflexgr — Sun, 19 Oct 2008 00:44:08 +0000

So I used my first session with Golds Gym new members complimentry training sessions I get 6. The manager of the gym put me with this selected trainer cause she know im not new to the gym scene. Well we sit down and he break down how he works, so far so good. He is so down to earth and real love that. Then my turn I explain what Ive been doing, how i gained this weight, where I want to go from here. I want to be fit like P90X fit, then evenutally walk across a stage as a figure or fitness competitor!!! But first we gotta tackle this fat body!!!!. Then I mentioned if midnights lol ugh he even have a lil proublem figuring out how to eat around my scedule!!! Well the plan is to train me around exercises to lifting my own body weight, push ups, sit ups pull ups ect. Hes making a routein for me as we speek and I get it monday i cant wait i cant wait! Im also buying the stax system lunch box kit to get my eatting on track to the point.Im setting a goal of getting down to 170 or less by the Arnold Classic of 2009!! By the time I hit that goal ill be close enough to push for a figure competiton in 2009 some time. Thats my time line im AIMING FOR! I think this tranner is going to really help me out I really really really do, Im going to spread out his sessions to every other week or 3 just to make them last you know? I will admit this having golds gym only 3 -4 blocks down the road has helped me tramendously!!!! The fact that it is gold is motivation also. This week Im also going to start doing the aerobic classes for extra fat burning! Oh Oh yea i told the trainer i need help on my running to for the police PT testing for Dept of the Army. Now my PT testing as follows

1.5 miles in 17:30 or less, push ups, sit ups, and 300 meter dash!!!

I cant wait to get this started Tuesday.

Till next time

Missflexgr