The bumpy road of a Transformation

So Im really loving my scales lately woo hooo. I dont know maybe Im getting over a plataue or my portions have been on point naturally? But I also have been lifting heavyyyyyyy I did legs yesterday started with msfitness famous move on the smith machine and what I did n weight last week was to light this week. I ended up doing about 45-50 on both sides for about 3 sets of 15, leg press both legs then one leg, ham curls, extensions, squats on smith,and inner thigh. Followed by 25 minuets HIIT cardio Ill run for as long as I can for as fast as I can, after leg usually stops at 3/4 mile, then I go in to walking 2 minuets and sprinting one minuet over and over till the time is up! Feels great! Im currently wearing a new shirt from OLD navy in a XL but is still lose, and my pants I havent worn since FOrt POlk that i discoverd I can wear no proublems now. I have a 4 day weekend that started yesterday so Im going to fix my self up and roam this new city I have yet got to discover and of course the malls. I need a pair of thos heels that can look hot with jeans and that black dress, and of course compliment my hard working legssss wooo hooooo lol So I pray that I keep this up and be at or below 200 in like 2-3 months at the least! Thanks all you BS’ers for the support and keeping an eye on me you really do push me!

I FINALLY dropped some weight, ppl at work been telling me im loseing weight, and Im feeling it in my pistole belt ect. I didnt have a scale so I realy didnt know how much I weighed for this passed month. Well I finally got one yesterday and I weighed in today at 217 and some ounces!!!!!!!!!!!!!!!!!!!! OMG OMG OMG im tooo happy with this, I havent seen this number since Fort polk, La for sure!!!!! So I took a dive in my skinnier clothes bag. Im one to see a really cheap clearance sale and get the size closest to mine even if its smaller. just to have nice cheap  clothes for when I get to that size, well tonight I actaully got in to a T shirt & 2 pairs of bottoms tan khaki pants and khaki capri’s! They still had the tags on them lol that is toooooo awsome!!!! I for once was stoked to try on clothes lol wooo hooooooo well  Ill be even more happier once I hit that 200 march cause  I know for sure I look decent then. My coworker she and I are going to start working out togeather tomarrow. She said man you are doing so good and your muscle ect I want that too, will you start working out with me to teach me? Mind you this is the same chick when I first started said I was crazy for working out with heavy weights and drinking protein shakes wooo hooo finally ppl are relizing how hard Im working and the efffects of it, IM STOKED!

Okay so Ive been training really hard lately and my strength is improving fast and in big jumps. For example last week I benched with 1 5lb on each side for bench, this week I did 20 on each side for like 9 reps. I feel my arms shrinking and the cuts underneath it. My legs are getting more solid in the quads, and my booty is feeling way higher also. But with all the heavy lifting and what not I must say im getting nervous! Ive never in my days reached a peak in my strenhth. It seems like I turn all the fat in to muscle and shrink but the scale number never goes down? I want a fem figure shape like I had a couple year back. I feel like im training like a man and looking like a foot ball player. UGHHHHH I guess perhaps it is just my own self concious maybe? I dont know but starting this morning after work Im going to be doing cardio, and then lifting with my buddy in the afternoon. I really need to drop this fat asap. Maybe I wont feel as much like a defensive line man? Im starting the body for life challenge programe tomarrow also, along with turnning in progress photos. If there are any good personal trainners who want to help me out with online trainning hit me up pallleeezzz….

 MissFlexGR

Okay so we all know that i wanna drop this fat body and get on stage! I want to compete in figure in Arnold Classic Amature 2009. So i figured Im in a highly populated area counting wash DC so there has to be a pro around here some where right? Well I found her Lisa Reed here is here link www.lisareedfitness.com We havent met up yet, just e tag for now but we will meet up soon Im sure. I cant wait to get on even more point. Oh yeah today I finally got my bed room set diliverd and my television ect. The army finally picked my stuff up from my old residence today in ohio, now I have to wait for that to show up. I cant wait to get my cumfry white leather sectional instead of sitting on the floor. Ive been sleeping and setting on the floor since I got here. Man I cant wait to make my bed with my 400 thread count sheets and sleep like a goddess and have the energy to work out even better.

 Till next time. Missflexgr

So Ive been here in my new life, state, and perspective for exactly 2 weeks and 2 days after tonights over. I love my new life I feel so free and indpendant. I get hit on all the time now where as my home town never. Whats that about? Maybe the guys see how happy and on track Im on and that shows nothing but confidence. Any who today i worked out with my co worker/ work out buddy again. He was so tired he almost didnt do it but I pushed him made him laugh and we started slow then the blood pump up the second wind in him. We did back today, and he showed me a new move (dont ask, no name) I showed him a ab move ect. Wow our gym chemistry is AMAZINGGGGG!!!!! I CANT GET OVER IT AND HE seem to be the same way. Today ummm cough cough I looked at him in a whole new way.. (clearing throught LOL) Any ways, My back hurts so bad right now but its awsome!! ive never had my back muscle be sore like this before. So I guess I did somthing right today. I feel my body changing, Im looking in the mirror every day tracking my major flaws mentally. I feel a major change in my clothes for real, I think Im going to have to go through the clothes again of whats to big and so on. My duty belt lol lol I noticed my fire arm kept slipping to my gig line lol so had to tighten that up some. Im on the 3rd notch of my belt a 42incher WOW but we will see how far a go down by Janurary. Well any ways, thats my update. But I have a few questions. Which is better for fat burning. HI cardio like running or Fat burnning cardio? Dose any one know of a awsome topicle fat loss cream that is credible that way I can focus on my stomach and arms? Let me know and hasta

Which is the best for cutting fat? Ive been trying to focus on the fat burn heart rate ect. But feel like I work harder with running and so on… Any insights on this???

so Ive got my life on track, and that comes with a self assured confidence. The confidence that makes one feel powerful, focused, driven, and that only brings out a ray of light called beauty. Im doing what i always wanted to and feel on track to the “T”. I love my job and everything. Now that Im this focussed I feel like nothing can stop me.

Now my trainning is on point, fire, ragging out of control leaving my old life in the dust!! I love it i love it, I dont know if any one else knows how i feel but it feels like im on a illegal substance. I even get a high on paying a bill on time and putting money in to my savings! lol INDEPENDANCE!!!

So any ways Ive been dropping fat and gaining muscle like crazy, and my training partner is just motivation on his own. So Im really making a effort to try to competein the Arnold Amature this March of 2009 Thats about 7 months and two weeks. I think Ill have to dropp around 50-70 pounds of fat in that time which seems doable. I dont know but I will do my best If I cut short this time well Im just one major step closer till the next competion I chose to do.

Oh by the way I tried on these pants today fit perfect and i havent wore them since Spring of 06 in Louisiana woooo hooooo…..

Ill be getting a digital camera soon and Ill take progress pics I promise. Till then love you guys and gals.

Miss Flex Gr

Well Ive been working my new job for 2 weeks now! I havent had a day off since Monday the 4th but thats the military for you. I dont complain cause I look at it this way soldiers are over in Iraq and any other foreign land. They do 16 hour shifts every day they are deployed practaclly then get to relax in a tent or some shack. So what do we have to compain about when we work over time get paid the diffrence, then get to sleep in a 400 thread count bedding and shower in the comfert of our own home. Any who I just took a extra shift so my partner can see his kids for a day. He so happens to be my work out buddy, he is 6 foot 6 and Im barely 5′4 lol lol too funny but he pushes me on the trach and so on and we have such awsome work out buddy chemistry! We can still listen to our IPODS and talk with eyes and signals for diffrent exercises and the weight we want it back on and so on. Yesterday was too cool thought, we were constantly stared at from the bigger guys BBers and my partner lol we ate it up guess they are not used to seeing a chick work out with a huge dued and really be working out. Not trying to look pretty and what not. Any ways I have my new apartment, and cause I dont have family around to taunt me with my diet it has been CLEANNNNNNNN on point and logged im keeping at 1500 calories ultimate max and around 100 grams protein a day. IM FEELING GREAT AND ON TRACK more relaxed and serene. Thank you JESUS!

Hey all IM here at my new job at dept of army fort belvoir, va ill post a pic of me in uniform some time soon. Sorry things havent been on point work and the fact I dont have a pc yet is keeping me behind on updating things. As for diet ect and work outs awsome awsome awsome! I love the military vibe towards fitness, I have numerous gyms to hope between too so that I wont get board. I feel a majore change happening and looking frw to the progress photos to show you bs’ers

missflexgr

Well Im here, Im on a mission for a apt. Already went to see the on post gyms cant be good that they are closed at 8pm or so…. Hmmm well we cant judge umtill we see them but if all goes wrong theres plenty of Gold’s off base. Im totally ready to start working and get my routien in gear but this week is bound to be crazy still due to inprocessing, thats when the army askes for a qaurt of blood and stand of DNA with every signature you sign and out of the 3000 forms u have to sign at least twice! LOL LOL military understand. Well Im going to work out tomarrow and get this travle kinks out of me and sweat out this excess water in the sauna i cant wait. wish me luck on finding a casa. Oh yea if any body is around this area hit me up Im up for a gym partner!!!!