Day one of 3 weeks!
Monday, September 24th, 2007Monday sept 24th
Did the park two laps.
my one lap time was 30 minutes:
ewwww i felt like i was running bare footed and i think that is what hurt my time, but at least i got the work out…. Used the black and white and red nike pluse shoes.. try the nike shoxs tomarrow..
Oct 03, 2007
Today’s run went well i ran my one lap around the park it is 1.20 miles one time. I sprinted between one light pole and walked the other alternating each like that run one, walk one, and so on!
todays time was a surprize 18:38.55 for a 1.20 miles
I then walked another lap and went home. The new shoes got kicked ass i love them i love them beyong all believe. they are NIKE’S AIR STRUCTURE TRIAX + 10… CHECK THEM OUT!
October 10th at 10:15 pm
Went to the local track in Ironton, ran 6 laps in 23:35
I ran a full lap and half straight through with out stopping, then managed to run 3/4 lap and power walk the one curve. I felt great regardless of the 50’s temperatures.
the first pt assessment is this saturday at 10:00 hours wish me lunk.
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