The bumpy road of a Transformation

the kettle bell swing is awsome!! I did it for the first time I used a bell a little bit to heavy but I manage about a total of 60-70 swings I felt it in my lower back some because it is just week. I have notice that weight training like a bodybuilder has created alot of imbalances in me so Im trying to focus on weight training according to my trainers plan then add in stuff like jump rope, kettle bells, box hops and jumps. bosu side to side hops  push ups sit ups ect… I work a huge sweat up today felt great

I thought i GAINED 10 POUNDS but really found out this morning  its only 5 pounds!!!  Thank goodness!!!!!!! So today Im going to the gym and doing cardio cardio cardio and oh yeah cardio lol One thing is I dont have an I pod of mp3 because I sold them and am waiting on my new cell phone/ mp3 player for my tune! My goal is to get under 200 pounds before i leave to bragg and that is looking like sept 16th now… Keep strong, be tough, and sweat hard every one…

Okay so my mom and neice visited for two weeks mom cooked every day and I ate at night just before bed because I get off at midnight… You just cant turn down home cooked foods like that lol lol So today they leave and I started cleaning the old system out again and getting back on track… I dont think I totally gained that much weight could just be build up…. I know TMI but the truth. Im totally motivated to drop this weight and get the heck up and on of this extra layer of fat, this job this high cost of living in DC area!!!! Start over in Fort Bragg. Stay tuned

Okay so I was being treated for a  hairline fracture that turns out that inst the case!! Durrin a months time I managed to bicycle some and walk less at work due to the profile I was on. Durring this time I did gain a few pound about 2-5 lbs which isnt bad at all to me this week Ive been back in the gym every day except for 2 days due to physicals for my new job. Im walking my patrols at work again and well I need new boots lets just say that. Then I joined Team Fitness Poynters also and currently am waiting on my diet and work out routein, I cant wait to see it ugh Im so impatienct.

Now for the new jobs physical heres the deal I had knee problems back in 2005 and the military treated me for it, I didnt know I had to close out the case for it to not follow me any more ( i was a spouse). So the doc here sees it and freaks out and says if I can get a local orthropedic surgeon to clear me then Im golden, So i do just that with the local specialist whom he stated he really trust her opinion. guess not because he sent me back to her 3 other time to have her clear me a diffrent way each time!!!!! Now he is still debating on if he wants to clear me!!!! This is totaly insane in the membrane let me move on already! Ill know what he says Monday and I hope I dont have to go over his head either I should have already had my report date and PCS date for Fort Bragg by now ugh oh well maybe god has something in mind?  We shall seee I guess. Well Im off to the gym going to do some light legs today!!!

Miss Flex Gr

My lap top got destroyed and I was collecting on warrenty no money out of the pocket Im happy about that! wooo hoooo