The bumpy road of a Transformation

Im looking for an issue of Oxygen "Spring 2009" with the lose 10 lbs in 21 days article in it. If any one has this issue and would like to mail it to me or scan that article and e mail it to me that would be great please let me know! Miss Flex Gr

I actually guggled the idea of not moving to north carolina I knew I love this area with the exception of the traffic. But then I go to work and more bull jidfh! I cant believe it I litteraly am publicly banned from carrying a gallon water jug, beause it makes you peee too much. WTF? no protein, supps this is in a e mail to the whole force of 9 ppl. So this deffinatly put another fire under my booty to get my booty in shape!!! Regardless I have a hurt foot , Im going to doing bicycle ect hard core Im so thorugh with this crap here its beyond rediculous.

so im back on track again and super, hella focused. I keep telling my self badge or junk, badge or be lazy ect.. It all could be diffrence of one more drop of sweat. Now the question is how big of a diffrence can you make in body fat, weight, muscle, and over all fitness in 56 days? Im guessing with extreme work outs serious diet a big diffrence. In the morning Im taking progress photos after my work out at the track and then at night after work Im going to do my P90x routeins. So hears to it Im going at this alone in the real but not if I cout this site..

 Missflexgr

My job put me in a rut as of this passed wensday im so tired of the BS here But Im over it now and start fresh again Im not waiting untill I wake up the next day I start Midnight tonight beings how im doing a 12 hours shift until 4am sooo yeah im starting now  with the running ect and deffinalty clean eatting again my body feels all out of whack since i havent been eatting like I should ugh. But as long as i know what i have to do to fix it and get back on that train.

I did my 1.5 mile in exactly 20 minuets apprently, I didnt have exact seconds due to my nike pluse watch being unreadable. I got it wet. I did the sit ups no problem, Push ups still suck to my standards but Im doing them. My 300 meter dash I have to have completed in 81 seconds well I got 200 meters instead. I completly agree with the fact that I not having nothing to eat all day yesterday, and being severly depressed with my current work situation, and not finding my proper running shoes had a effect on it. Not to be making excusses or anything. My current job is totally bogus, I am in a small security  force of 9 ppl thats including the new guy that dont start untill next week and our chief and 2 sgt’s. Which I look at them all as babies and unprofessional. Im the only one that really works out for a life style, try to eat healthy and wants to go full on police. So I guess Im an out sider?  Lets leave it at that. I was so stressed out that yesterday I beinged at the end of the day and slept from 6pm till 7am this morning wtf? I cant wait to start fresh and new with some professionals.. I need comrodery, professional courtesy, it seems like they use every little thing to turn around and make you look bad. Im not talking just me. My stupid chief sees it also between his 30+ coffee breaks in a work day. OKAY OKAY OKAY done venting. But today Im starting fresh on my dieting and working out Im going to the track every other day to do my PT test according to regulation. The alternate days Im doing P90x…. Ill be posting some progress photos soon I can see a huge diffrence and ppl dont believe I weight what I say I do any more which is awsome moral boost for me… Sorry for the venting, I kinda had to spit it out there to where no one actually cares and it wont get back to me.. Also I have now exatly 58 more days till I go to Bragg.