The bumpy road of a Transformation

Well I was at the Fire Rang for my semi annual qualifications. This co worker that I might add no one can stand or like. She just makes it hard and yet I still try to be an example. Well when some one is shooting its the other officers jobs to pick up the empty rounds when the weapon is hulsterd and they are checking the target ect . This person decided to sulk and stand in the back by her self with her arms crossed like a baby. So to not tick off the SGT for being lazy and unmotivated I ask her to join in its her rang time also and we should make it go smoothly as possible right? So she dose but while at the same time saying that Im the one who should be doing so cause im the fat a$$ that needs to lose weight, all that bending will help me with my fat discuting stomach!!! Im quoting her by the way. Of course this is done away from the sgt and other officer who cant hear her. Also mind you this person just recently lost 80 pounds which led me to ask her why she went there? And to top the cake off she through the racist bomb on me you just want the black ppl to do the work!!! Hello Ive been doing it for the first 45minuets by myself!!! And Im totally not racist My current dating BF is black omg omg omg what drives ppl to such insain attitudes????? THis whole thing litterally put me back on my eatting and working out, ive lost sleep on it yesterday and only got 4 hours of rest before a 12 hour shift….. Wrong alligations like this really bug me cause I hate it when people I see on a daily basis acts like that towards me but when even though I know it cause they are unhappy and she admitted this to me a couple days ago? Why do ppl pull those cards? Why what the heck I voted for Obama Proudly and let it be know heck he is on my bumper of my car????? completly bummed but comming out of it

 Hey guys my dreams finally came true I start perminante Evening shift that will be 345pm till 1145 pm wooo hoooooo that means I can sleep at night work out in the morning and and annnnnnndddd not eat at night time no more this is freakingo ut standing!!! I know this is going to do wonders for my weight loss… yepppers

 I start this sunday woot woot. So tomarrow after I qualify with my weapon as it is required bi annually Im going to the grocery store to get my food for the P90X Lean routein and starting it Sunday Immmmm soooo freaking stoked….

 Missflex

I havent seen this weight in about 3 years or sooo wow oh wow im so proud of my self. Even though its taken longer than ive wanted its comming off slowly but surely and all on my own no surgeries and one visit with a personal trainer. I just got my p90x in the mail so today ill be going to the grocery store to get more clean eatting foods. lately Ive been living on one salad a night at work with spiniach and lettuce mix, green olives, chicken, shrimp, purple onion, mushrooms. dressing is a herb olive oil and balsalmic vinegar salad spray and a little creamy dressing just for added flaovr but it is not drench i promise. Also a whole wheat turkey burger 4 ounces with avacado slice and swiss chess.. tooo goooo no causes… Im also working on shrinking my stomach too… again…… im about to make a salad right now for breakfest. Im really honestly hoping to hit 200 pounds before the arnold fitness expo…. till next time Kellie

Well Ive started running 3 days a week again, mind you this is the thing that hurt me in the first place and caused this weight gain. So Im starting slowly. Im walking 2 laps then running a mile as fast and hard as possible and then walking two more laps. Then over to the bleachers I go for one round of sprints all the way across and back again. Ive been doing push ups every other day and been doing abs the same 50 military sit ups and then 25 lower legs raises really slow and concentrated.. My body really really dose react better when I train like an atlete not like a body builder??? But my mission right now is dropping body fat and maintaining muscle… I cant wait to start doing the P90x plyos and yoga ect that will add even more of a twist. My diet Ive been eatting one salad a day I make on my own at work, protein shake and bannana for breakfest, turkey on whole wheat english muffin, and the naked drink smoothies they are sooo good!!!! Im just worried for the sugars are those natural from the fruit or processed? I also take a shot of acai berry juice, and some multi vitamins.. so far so good!

I finally broke down and bought it yesterday! I cant wait till it comes in and I can start this programe. I really need this type of intensity for shedding this fat and getting in shape for the police dept.. I had the job interview Monday and if felt really really good too. SO hopfully I get a call soon. Ive been running also at least once a week due to being so busy and my foot pain (platars)  But im copping, my diet is cleaning up a little more and more I havent yet went grocery shopping cause im waiting for the p 90x diet to come in that way i can go according to that daily and to the "T". Ill keep you posted on when it ships in laters..

oKAY WELL IM FINALLY DONE MOVING! I DID IT ALL BY  MY SELF ON TOP OF WORKING. NOW I KNOW IM A SINGLE CHICK BUT I HAVE ALL THAT I NEED TO FURNISH A HOME. A NEW LEATHER SECTION SOFA, NEW QUEEN BED SET ECT AND DRESSER BLAH BLAH BUT I HAVE BEEN WORKING ALL NIGHT GET OFF WORK AT 8 AM AND COME AND MOVE CRAP ALL DAY! i DID HIRE FOR MOVING OF MY BIG BIGH STUFF AND THEN I GOT SO POOPED AT THE END I HIRED A GUY FOR ONE HOUR WHEW I CANT BELIEVE I MADE IT THROUGH THIS. IM NOW THANKFULL FOR LIVING THE HARD NOCK LIFE, AND BEING A USED TO BE ARMY WIFE. IT MADE ME ALL THAT MORE STRONGER TO DEAL WITH THIS SITUATION, JUST FOR YOUR REFRENCE I GOT EVICTED DUE TO MY PRIVATE RENTER FORCLOSING ON MY CONDO APT!!!!! OH WELL I GOT 2 MONTHS FREE RENT CAUSE AS SOON AS I HERD THAT I STOPPED PAYING RENT AND I GET CASH FOR THE KEYS FROM THE MORTGAGE PPL… ALSO I ONLY WORKED OUT ONCE THIS WEEK CAUSE I WAS SICK AS A DOG WALKING OUT SIDE IN 20 DEGREE WEATHER TENDS TO BRING BACK A COLD IN A HURRY!!! SO NOW IM SQUARED AWAY NOW I JUST NEED TO START SORTING THROUGH THINGS NOW.. ILL BE ALL GOOD NOW. AND HIT THE GYM TOMARROW WELL GOOD NIGHT AND HASTA ..

Okay Im not looking for a wonder diet, I need a diet that is going to get something done! I hear stuff of being in ketosis? Whats that all about any reccomendations? Im starting the P90X  here pretty soon Im going to buy it this week, also I found a dojo that teaches my style of martial arts so I can start that back up as well. I love the sport and have been doing it since I was young the age of 9. I got my butt blasting cardio in today for real!!!! Im moving and i have a total of 18 steps one way at my old apt then 25 + the 15 going to the second floor! so all that with the walking and lifting ect I got my work out in for real..  On the other note. Why I ask of this diet out there is cause I have a interview with the Dept of army civi police Ive been wanting real bad on Monday and well if I start this diet up soon and drop some mad weight when I see them again they wont worry as much I suppose? Plus I just need to get more serious, this midnight shift has did horrible things to my moral, motivation and life style… I litterally feel like I dont have time to brush my hair or teeth. I know I know time managment right but Im trying to figure out where I cant crunch more time….. stand by on that one…

SO IF ANY ONE HAS ANY RECCOMENDED DIETS OUT THERE PLEASE NOTIFY ME.. THANKS

NOW FOR MY RANT OR BLOW OF STEAM:

Okay first off I really really try to like everyone and vice versa. But It seems like in the security world if you are doing better than some one they have to bring you down. Any way possible… Here goes, I have this seargent he has been here like 3 years fat as all get out stomach hangs over his groin, litterally i watch him eat 3 King size candy bars a night, 3 pea nut butter sandwhiches 2 apples and soda galore… I get sick looking at him, he farts out loud burps and watches nothing but DVD’s and sleeps. Our rounds consist of 1.10 miles each time it takes me 30 minuets taking my time strolling him he comes in 50 minuets later huffing and puffing I litterally think he is going to die!!! I seriously worry about him and though he has had a heart attack on me once! Well any who he will not give me the time of the day what so ever, I ask him leadership stuff to help me with web sites we gotta go to update stuff on our pay checks blah blah, I just asked for all my certificates and he said you dont need them and walked away?? He wont talk to me conductivly at all and yet lets the male officer get away with sleeping ect. This man threatens to write me up for every thing, like yesterday morning my cell phone he told me to say not one more word or ill get you for insubordination, I say fine not another word and BAM insubordination………….. He cant write the form right now cause the printers are our of ink and have been for 4 months now. LOL secretivly. But what am I to do in the position, its just your word against mine. I hope that I get this police job where ppl have more important shit to deal with….. Okay whew feel better…

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