The bumpy road of a Transformation

New pics posted n more to come, new laptop pc, new music on the i pod. So peeps honestly my gym moral has been on low lately my gym partner well hasnt been able to work out with me lately due to personal stuff, and a vehicle misshap. I was running low on gas due to my i pod music being soooo damn old to me. Now i have a new lop top to down new tunes ect. Not to mention my new lap top to keep in touch with you guys and gals on here thats even more motivating for me. I havent had the access to you guys like i needed. But on the other hand i havent gained weight at alll just maintained!! thats an accomplishment in its self. So tomarrow morning after i get off day shift Ill go to the gym on post and hit it hard like a rock star. Oh yea tomarrow ill take some progress pics of me physically till then check out the new pic of my in uniform and with my side arm, and party out fit for when i went out in washington d.c. for a night of salsa. Boy did i burn some gooo that night lol loved it!!!

 Peace

missflexgr

So Im really loving my scales lately woo hooo. I dont know maybe Im getting over a plataue or my portions have been on point naturally? But I also have been lifting heavyyyyyyy I did legs yesterday started with msfitness famous move on the smith machine and what I did n weight last week was to light this week. I ended up doing about 45-50 on both sides for about 3 sets of 15, leg press both legs then one leg, ham curls, extensions, squats on smith,and inner thigh. Followed by 25 minuets HIIT cardio Ill run for as long as I can for as fast as I can, after leg usually stops at 3/4 mile, then I go in to walking 2 minuets and sprinting one minuet over and over till the time is up! Feels great! Im currently wearing a new shirt from OLD navy in a XL but is still lose, and my pants I havent worn since FOrt POlk that i discoverd I can wear no proublems now. I have a 4 day weekend that started yesterday so Im going to fix my self up and roam this new city I have yet got to discover and of course the malls. I need a pair of thos heels that can look hot with jeans and that black dress, and of course compliment my hard working legssss wooo hooooo lol So I pray that I keep this up and be at or below 200 in like 2-3 months at the least! Thanks all you BS’ers for the support and keeping an eye on me you really do push me!

I FINALLY dropped some weight, ppl at work been telling me im loseing weight, and Im feeling it in my pistole belt ect. I didnt have a scale so I realy didnt know how much I weighed for this passed month. Well I finally got one yesterday and I weighed in today at 217 and some ounces!!!!!!!!!!!!!!!!!!!! OMG OMG OMG im tooo happy with this, I havent seen this number since Fort polk, La for sure!!!!! So I took a dive in my skinnier clothes bag. Im one to see a really cheap clearance sale and get the size closest to mine even if its smaller. just to have nice cheap  clothes for when I get to that size, well tonight I actaully got in to a T shirt & 2 pairs of bottoms tan khaki pants and khaki capri’s! They still had the tags on them lol that is toooooo awsome!!!! I for once was stoked to try on clothes lol wooo hooooooo well  Ill be even more happier once I hit that 200 march cause  I know for sure I look decent then. My coworker she and I are going to start working out togeather tomarrow. She said man you are doing so good and your muscle ect I want that too, will you start working out with me to teach me? Mind you this is the same chick when I first started said I was crazy for working out with heavy weights and drinking protein shakes wooo hooo finally ppl are relizing how hard Im working and the efffects of it, IM STOKED!