The bumpy road of a Transformation

I dont know but something has clicked maybe the fact that this past week i lost what i gained back pluse some? A total of like 6-7 pounds in one week! due to clean eatting and multiple SMALL MEALS of CLEAN foods, not to mention the ruck sack work out wow!! what a fat burner i guess. well i deffinatly am going to make a habit of that pt regimen. Ill be in shape in a heart beat hoooorahhhh…. Any ways Im off to go wash and clean my truck like its new and then wax it more calorie burnning… breaking it down like a shot gun grrrrrrrrrr roof rooof roof lol lol

Well today makes day 3 of clean eatting and sticking to my diet plan from this months oxygen magazine. I hope to see a mjor drop in the numbers come modays weight in. Right now i litterally have a 25 pound dumbell and 2 rist weights totally out to about 30 pounds packed and Im going to a road march out in these country hills that should be a major fat blaster ya think?

I havent done this in a while so I know Im going to hurt lol lol some where dont know yet!

Okay so, here goes. Well for those of you who knew and who dont know I finished the police academy June 10th and that was our final pt test. There was 7 of us left in the whole class, including me the only female. Well mind u all these guys used to pick on me about my weight ect and passing this damn thing lol lol lol funnyyyyy cause only the two skinny skinny boney guys passed!!! The 40 year old dued that turned to rare on me hard at the end funnny he had 31 sit ups and only got 24 of them I had 35 sit ups to do and did 34 and wasnt tired I honestly didnt push it hard my pace was to slow…. so that made feel good cause i still did better than him alone. the other guys were like man Kell u would have had that if u went a little faster and they are right. Well any who the body builder and the older guy have to retry it tomarrow and I can also but I really dont care for a OHiO police certification no more because this class gave me 25 credit hours towards my criminal justice bachlors degree and they means im qualified for ARMY DOD civilian police in which already been called for some jobs there. I much rather say I completed a police academy from the military than a small 7 cadet class in a no mans land school. (if you guys can understand that?)

Also on the tenth I went to virginia beach and williamsburge, va for 5 days!!!! God did I need the vacation. I realized that Im no the fattest person out there in this world wearing a swim suit and there are ppl out there who dont mind there guys hangging out of a two piece at 300 pounds either. I kinda got more comfertable in my body this week. But along with this vacation I destressed sooooooo mucccchhh and refocused my mind and spirit. Now I feel even more focused on my fitness goals and eatting habits now. Im on a fresh page and chapter Im going to start taking the aerobics classes again starting tomarrow. and PRACTICE EATTING CLEAN EATTING CLEAN EATTING CLEAN… I have another vacation in the begining of Sept and want to wear a two peice then maybe! Well I had a blast and need it beyound all means miss you guys and Blsmith and hammimam ect you know who u are!!! missflexgr

WELL ALL TODAY IS THE LAST DAY OF THE POLICE ACADEMY AND TODAY IS THE PT TESTING. I HAVE TO COMPLETE A 1.5 RUN IN 14:20 AND DO 18 PUSH UPS AND 35 SIT UPS TIMED IN A MINUTE. I HAVENT WORKED OUT IN A WEEK AND WELL IM NERVOUS AS ALL GET OUT…… I KNOW I PROUBLY WONT PASS BUT I WANT TO SHOW A DRASTIC IMPROVEMENT, SO I PUT MY NIKE I POD PLUS KIT IN AND GOT MY I POD RUNNING MIX SET NOW I GOTTA GET MY HEAD IN TO THE GAME. I FIGURED OUT WHO THE TWO SLOWEST GUYS ARE AND IF I KEEP UP WITH THEM MOSTLY ITS ALL GOOD GRAVY WELL KEEP AN EYE OUT FOR ME AND WISH ME LUCK PEEPS ILL LET U KNOW HOW I DO WHEN I COME BACK HOME!!!