The bumpy road of a Transformation

Wow how motivating i havent seen this number since ummm fort polk, la in 2006 early that year! Wow I really feel on top ot it now… Im going to continue what Im doing and work out harder this week. I hope to lose another 4 pounds this week. And get down to 170 By July this summer, and if thats the case sign me up, ship me out, Im ready for the army man!!! I been married to the army for 5-6 years now divorced, I was a dep programe before i married. I know what its all about.. and Miss it sooo.. When you been with something like the military and exposed to so many things your never the same when u go back to your home town.. I dont get along with none of this small town hicks at all. they dont understand the point of getting to work on time, determination, personal respect and to others here its like a freaking time warp. I waiting to see in black and wite its soo bad here…I miss travleing and the army is something Ive alway wanted to do. since I can remember even my mother says thats what ive always wanted to do, and she thinks thats the only career that will truely make me happy also. she knows how much i love it too. I want a career that will make me proud and others proud of me. I want advancment oppertunities because of my dedication, hard work, and knowlege of the job. Not because I known u all my life, not because my sup has romantic intrest. ect god things are so crooked here ahhhhhhhhhhhhhhhhhh Well I have so many more motivations to join also but thats to much to discuss… Well any ways im going to go work out. now….. U gotta work your butt off for what u want cause no one else will do it for u!!

:-)

I just weighed in at 229.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I know its only 2 ounces under but heyyyyyy they sacles said 229.8 thats under 230 My god finally!!!!! I lost a total of 34.2 pounds and now i got 60 more to get to 170!!! My next Goal weight is 215. When I hit that then I gotta go through my fat clothes again!!! and Pitch them to the curb. This time around I know what I have to do to maintain my weight. Persistant exercise!! I love them gym dont get me wrong I love working out. But for some reason I used to unthinkfully stop exercising when winter was here!! I guess because I always ran out side ect and never had gym membership? Well when I got married in 2002 to the army I had access to free gyms, I lost my winter weight then plus more reaching a all time low of 155 (see photo gallery) well that is 15 pounds from reccomended body weight according to the army!!! Well Now that I am divorced and loseing this useless weight Again Im going to joing as soon As I hit 160 at that weight Ill pass the tape test wooo hoooooooooo. But Im not going to talk to a recruiter utill i get below 200 maybe around 195 I know they will work with me then…. Any ways Im so HAPPYYYY TO SEE THOSE NUMBERS GO DOWN EVEN MORE WOW WOW WOW YEPPPYYYYYYYYYYYYYYYYYYYY what a birth day present for me (tomarrow i turn 26) wooo hooooooooo

So I went to the track and walked 3 laps and then ran one lap and timed it at 2.56 min lap. Thats awsome it adds up to a 15.36 mile and a half! thats freak awsome My goal is a 14 minute mile and a half to pass the pt test of 14.15 or less to pass. Well I would have done way more but I got so dang PO because MY IPOD was goofing up on me and the nike + kit was screwy too. So i did a mile and came home to reset the thing. Now I gotta take a nap to reset for midnight shift this weekend.

Oh yea any one who is competing in the Northern Ky champion ships Ill be there taking pics look for me;-) Covington, Ky march 22. 2008

To reach my first goal of 230, God i pray I pass it and go to 220’s wow!!! I should because Im still loseing weight even thought I couldnt work out that much this past week due to my ankle!! Well Im just going to keep cutting my food intake down like I am and start working out hard… Today I start working out with a freind for a day or two a week that will help even more we are supposed to meet at 13.00 but ill be getting there a little earlier so i can go some track training on my run! Well see u guys next weeek!!! Peace!!

Okay so last night we had building searches. Me and Greg we are tight in the class so we are partners as often as possible… Well we had the best techniques and did the best off all.. our first scene was a bank alarm and well I ended up a hostage because I didnt watch my six. Greg freaked out, but i kept my weapon with me.. the guy who grabbed me kept pointing the gun back and fourth to my head and to greg.. I used my weight and kept stumbling with the guy like he was knocking me off balance… Well after i relized he didnt have another weapon i used a martial arts move and twisted in a way i could shoot him in the gut with my left hand reaching over my body at the same time of grabbing his weapon hand I dont know just instincs and training kicked in from years of martial arts took over! after I shot him I roled him over and cuffed his ass shoot I dont know how touch this guy is to a gut wound????? Well All the instructors and guys were like damnnnnn whta the helll did she do my god she just god out of it howd she do it??? I was so proud of my self and then they all said Kellie Ill have u back me up any day!!! I always believe Train as YOu play!… Well we have a few other scenarios and A ced them with minor flaws in transitions of cutting the pie but it was tweeked. Then the last one I led as unit one with a back up. My back up was the guy who always messed around and dont listen nor take stuff seriously… So I knew if I was going to lead this one I would have to baby sit his butt but hey he is my partner I want him to go home. I Dooo perfectly fine and 100% right the all the way till the end He finds a guy with a weapon and Goes cuffs him while I watch, then I proceed as he follows…. I check all doors then a suicide guy jumps out and throws somthing at me. I talk to him sir calm down wer here to help ect and then he reaches for something in his sweater I immediatly shoot him and as shugg to back me up as I move in to check and cuff him for safty well being how Im focused on my guy on the floor he is supposed to back up on checking the last doors on the way to the perp… He didnt!!! Then we got shot the end…. I was mad really because I knew somthing would have went wrong with this guy he got killed in all his scenes. But I think he felt like a ass because I out did him and all this time he calls me the Piece of SH** dumb A$$ ect ect… Well today at the mall one of the guest instructors that was role playing as a robber ect.. Saw me and we said he and told him how much i love it ect… He shook my hand and said Girl I must tell you that you impressed all of us instructors there.. Really you did… You are the type of female that all men want to back them up. N know they can relax around you have such a good kick ass drive but a awsome sense of humor Infact Im jelous those guys have you as a partner compared to the women i work with every day I just pray they know how lucky they are to have a special breed like you around….. WOW I DONT KNOW IF I EVER HAD A COMPLIMENT LIKE THAT EVER??????? I TOLD HIM THANKS SO MUCH I APPRICIATE IT  AND THAT THOSE WORDS AND TRAINING WILL STICK WITH ME FOR EVER!!!!!!! Now thats something to be proud of as a chick dont ya think??????? MIss Flex gr

BUT im back on my feet!! NOW. i WAS Severly P.Oed at my self this past Thursday because I rolled my ankle while running! I mean i did a doosie! Its still broozed ect But now I can walk comfertably on it with out pain and am useing a ankle brace… So I went in to research for while I hurt my ankles so often, I know its not just my weight ect… Heres what I found out. There are 3 types of ankle movements, 3 types of arches ect… If you dont get the proper shoe for running it increases your flaws of form and make you way more prone to injury and tight muscle in the legs!!! So I went to Runnersworld to look up the right shoe found the Nike Air max 180 for me! But first I had to understand my feet and how to read how they work… Im a under pronate…. So incase you are giong hmmm with this here are the links. Its easier to educate some one rather than tell them!!!

What Pronate are you????????

http://www.zappos.com/runningfitguide.zhtml

Enter your info here for the right shoe for your feet movement!

http://www.runnersworld.com/cda/shoelabshoefinder/0,,s6-240-325-329-0-0-0-0-0,00.html 

determine your Pronation type! By looking at the bottom of your shoes soles!

Understand Pronation

Pronation is the rolling of the foot from heel to toe through the foot strike. A proper or neutral pronation is hitting the outside of the heel and up to ball of your foot evenly across the front. This is how your foot reduces the stress of impact.

Underpronation is not enough evening out so the outside of your foot takes most of the shock instead of finishing in the neutral position.

Overpronation is too much roll across from the outside to the inside of your foot.

To determine your level of pronation, look at your shoes you walk or run in. Most everyone will begin on the outside of the heel, the real indicator would be the wear on the forefoot.

If most of the shoe wear is:

• On the medial (inside) side then you Overpronate and probably need to choose Motion-Control Running Shoes

   

• On the lateral (outside) side then you Underpronate and most likely need to choose Cushioned Running Shoes

   

• Uniform across the forefoot then you have a Neutral Stride and are best suited for choosing Stability Running Shoes

 After you find out what pronation you are go to the runnersworld shoe finder link and enter your info and theres the list of up todate shoes for your type!!!!

But any ways! Im feeling a whole lot better now I havent worked out since that day i rolled my ankle, Im going to start up again tomarrow morning. But now my proublem is the girl visit of the month ughhhhhhhhhhhhhhhh talk about being drug back in to the hole after the struggle comming out of it!!! Also Police academy final  PT assesment is going to be JUNE 10 th aperntly… I have figured out that I must meet at least a steady 2:30 lap time for all laps to pass comfertably!!!! and allowing me some time to spare by competing with 14 mins instead of the max of 14:15! Ill be adjusting my work outs now of running and walking 5 days a week on day six ill be doing a full total body of weight trainiing and doing hill sprints of 8 rounds of 10 second sprints with a weighted vest ans shoes!!! If any one has a great training routein let me know i would love to see if it will suit my needs.. Also Im cutting down my calorie intake to 1000 cal mostly protein of 100grams per day to cut as much fat as possible untill this pt testing. After I PASS THE TEST ill maintain that current weight loss for about 2 months and then go back to healthy slow weight loss and keep up on my run time ect…… But Im better now thanks for not judging me to fast okay peeps i promise im not a quitter im a true aries to the “T”

Love Missflexgr!

Im so through with this trying and doing it all alone!!! Maybe I was born at 165 and just got this fat? Becasue 165 Is the smallest I ever rememeber being!! Today I decided to quit the Police Academy. For a few reasons. One Im a joke, I ll never pass this damn Pt test. Today I did a mile and a half in 26 mins something! and damn near broke my ankle, I cant still barely walk on it… I hope i didnt crack it. Im so tired of leaving the gym after 2 or so hours sweatting like i just left the pool and being strict on my diet. Then nothing happens or it happpens so slowly I dont think the scales even notice it either!! So my pt test is schedualed for June first now and I dont have a chance in haities for that to be a possible passing…So Im quiting now before im embarrassed even more in life for a fat ass trying to make it around a circle 6 times in 14 minutes! Ill going to start working full time so I can get medical insurence and get my damn Lap Band Surgery done!!!! I want a freaking career in something like the military, law enforcement, personal training. It just isnt going to happen with me going the way I am!!!! I hate it so much that skinny ppl can just work out for 30-45 mins then leave and not even be sweating!!! What the heck is that? They can wear make up and have fixed hair and walk out looking as good as they came in? Then ppl flock to them asking do u work out tell me what u do!!! RRRRRRRRRRRRR that shit peee’s me off and here Ive got just about all the knowledge in my head about this crap as adela garcia and heidi fletcher…. Maybe Im just ment to work mid’s in a job I hate so no one see’s me? Maybe Im ment to be like this.. Why do i never eat what I want even though I know it dont do a damn thing for me towards the positive? ???WHY?????  Well i will keep going to the gym for cardio and such just to maintain, but for get the weights, Im just going cardio bunnny for a while… I guarantee the guys wont miss a fat chick being in there way!!!!!! Im outta here… Later….. 

Okay so my eatting has been fairly good this week except an incounter with girl scout cookies! But I went to the gym and worked out 15 min extra that day… My work outs on the other hand have been non exsistant thats the bad part and why i didnt lose no weight i guess. I lived on arnold samples all day fri and sat at the expos too! I admit I could have done better but didnt see my self carrying a cooler of food all day and then all those freebies to go along with it… So I know I could have done better those days!!! Any who I got right back on track after the Arnold and am useing its motivation well I ve been on point all this week dieting and working out until today yesterday I did a run and my legs crampped up so badly it hurt to walk!!!!! I dont know what my legs do this it has good and bad days so i forced it out to two miles yesterday and i hurt so bad it took me nearly 30 some minutes to complete!!!!! I stretched for 10 minutes b fore then durring it it was that bad! My breathing is fine just my legs end up feeling like cement and tingle like loseing circulation???????? I dont understand it so now I bought some Flexitol and Crampamine for muscle cramps, tightness, fatigue, spasms, restless legs capillary health ect and so on. I never taken it before but i hope it works!!!! If I can solve this proublem then i have no worries for my run time at the pt test in JUNE!!!!!! well im going gracery shopping now for my clean eats Peace out bodyspacers!!!

a joke for the PO PO’s LOL LOL

 A police officer attempts to stop a car for speeding and the guy gradually increases his speed until he’s topping 100 mph. He eventually realizes he can’t escape and finally pulls over.
The cop approaches the car and says, “It’s been a long day and my tour is almost over, so if you can give me a good excuse for your behavior, I’ll let you go.”
The guy thinks for a few seconds and then says, “My wife ran away with a cop about a week ago. I thought you might be that officer trying to give her back!”

Hey every one Im just letting you guys and gals know that I was at the arnold this year and it was great. I took plenty of photos for the amatures and the pros of all divisions and classes! So if you would like to see if I snapped a few of you and would like some let me know go to my web site on myspace. At www.myspace.com/uniqueimagestudios. If i have any of you let me know and Ill get them your way?… You all did great I think just for the fact that it takes alot of guts and glory. Thanks from missflexgr!