The bumpy road of a Transformation

Well as we all know have experience that work can really mess up your fitness routien and goals! As it has for me I will be officially done with my first week of on the job training on this Saturday! I got some what comfertable with my routiens and surrounding to know how often i can eat and when. Luckly my job is kinda my own schedual i can go in the office any time and get my small meal for the day then go on, today I ate totally clean!!!! Also I ran out of protien so I am using slim fast left overs to carry me through lol i know but it helps. Well I am going to go and relax for a while then go get some rice and so on, and repack my food for the day….

Ill be back later to tell you about my work out.

Okay scince i corrupted my self for that midnight shift i haven been a totally good girl diet wise.. Maybe i shouldnt have  done that now. Any ways I am back on track as of today! Ummmm what else oh yea yesterday, i did two laps around the park making up 2.40 miles, and did some stadium work. I sprinted up the stadium 5 times did some push ups on the wall.

For some reason my left heel is hurting kinda bad and I have no clue why. I dont remember hitting it hard at all or anything of that sort. maybe it is just tired? Well any who I am back on try as of today, and going to make Saturdays my cheat days…… From now on…… Well Till tomarrow, on my weigh in day. Latta

Well people, we have a few more days left of this month and then can you believe it, I have been on this weight loss boat for exactly 6 months now! WOW WOW I am so proud of my self sticking with it for this long, other time I would have done been off the wagon. I pray and pray for the strength to keep chugging along this track, and not look back. I need to lose this weight, for me and me only. I had some one at work tell me that I need to have kids because i need to relize that there is some one more important that me! Why is that? Whats wrong with me finally focussing on me, and turning my life around to make me happier and more fun to be around? I am thankful that I have made it out of a marriage with out children, like i wanted to that way i can do what I originally planned, and finally be happy with my self! Thank you god for this second chance thank you so so so much for giving me the mind track to keep my eye on the prize so far, god just keep blessing me with this drive i have. Well people i hope you come by monday and see my weight in and hopefully i make it below 240 mark for the month of JUNE, you know if I make it to 239 It will be exactly a year and a month scence i been under 240? Keep visiting and sending all your awsome karma. I am out.

Okay I have been eatting really really clean for the past few days, I havent had no urges to be bad on my routien. However, I made a plan of action and it worked. I had to do a midnight shift tonight, and i am used to waking up at 0800am, and going to bed around 1100pm. Well I new i was going to have a hard time going to bed this evening, so this is what i did. I purposly didnt eat all day untill around 1pm or so, then when i did i used today as my cheat day. I went out to eat and ate heavy foods and my weekly dessert, so that i could make my own body crash and want to go to bed. IT WORKED! I fell asleep at like 6pm and just woke up at 930pm, now i am going to get back on my mini meals of clean eatting for tonight that way i have my engine running hard all night to stay up!

I will go to the gym after my shift, when i get off at 8am then continue my mini meals all day and stay up till tomarrow night and that way my body is automatically reset for going to bed early and waking early with the birdies.

So what do you guys think of this corupted plan to try and beat the system of a biological clock???

Well for those of you who have been checking on me and watching my progress. Can see how far I have came, I know that 23 pounds isint or dosent sound a lot but it is if you consider, that you take 23 pounds of my body, 23 pounds of my mental war with my self, and 23 pounds in life style change! Add that up you got 69 pounds and that is what it feels like that has came off of me so far. Today made day 3 of transforming my eatting habits, at the begining of this year i just aimed to get to the gym daily, then when that became a habit i aimed to change my portion sizes with the 8 ounce cups with any thing i wanted to eat, Now that is becomming a habit now, I have out grown the eyes bigger than my stomach syndrome.  I look back and i remember when i first start that I would go for a second plate even though I am full and kinda hurting, then i would sit down and be like theres no one i can eat this what was i doing? I reacted more out of habit then actual choices. Now that, that battle is won I am focussing on eatting CLEAN!!!!!!!!!! CLEAN CLEAN CLEAN, NO JUNK FOODS, LIKE PIZZA HOT DOGS HAMBURGERS FRENCH FRIES CHOCOLATE AND PEANUT BUTTER CANDIES, ICE CREAM. AND MOST OF ALL NO PROCESSED FOODS THAT CAME OUT OF THE BOX!!!!!!

I am really focussing hard to eat clean, I made it ove the 3 day hump now it is all about making it a natural second nature habit in my life. I have notice though, beings how i started packing my meals once in the morning for the day, I dont find my self frantically searching for something to eat and easy to cook and then just going for the boxed stuff you know? Its weird how somthing of this sort can really be such a mental battle with ones self. But I am taking it day for day and building on top of the pyramid little by little.

WELL also i for got to mention I did another hour walk on the tread mil power walking increasing the incline the whole session what a work out whooot whooot. Any I hope people come and see my weigh in this comming monday to see if i made it below the 240 mark…

Man those mini meals and clean eatting are really helping me out here woooo hoooo what better motivation than that to keep this stuff up. I cant wait to see 230’s.  My first unltimate goal is 230 even, thanks for the support all of you BSer’s

Kellie

well i am proud that i at least did awsome on my food intake and goals of eatting. I didnt officially work out but i had one of those where i ran my self rugged and by the time i was done and wanting to work out it is way way to late. Ill get the work out done in to morning tomarrow before work whew that is an adjustment i have to make.

Well I have been readin my book by Tosca Reno "The Clean Eatting Diet" and following it pretty well, I am getting me a nicer cooler today that accomodates for room for the goodies, along with my protein shaker bottle. I am also getting more of those ice baggie things to keep them cooler longer. Tomarrow is my first day of work on site thank god, I am already polishing my boots for that military shine. HOOAh. so i can blow the other guys away. i am the only chick on the force so I really have to lay on my "A" game what you think?

Any who I may not get to work out today due to my car being in the garage but i may just run down my country road and up the hill dum dum dummmmm that hill and I have planted many of many miles in the past maybe it will be a great change and moral booster? Who knows, any ways ill wait till this evening when it has cooled down some. Also I went tanning again today in hope of adding some color to my pastey progress photos. Ill write again soon about my run on the road latta…

Okay peoples, well i am back on track diet wise! FINALLY, I started my mini meals again today and took them with me every where in a cooler. Which helped a great deal, infact I recall one time today when I was getting hungery that i was think of where we can go and eat, well then it hit me we dont have to go off schedual and track to get something to eat just grab what i packed already! I was a time saver believe it or not. Any who I also went to my gym for the first time in two weeks I did the treadmil for a full 60 min increasing the incline up every 10 minutes and completed a 2.75 mile walk i had a great little sweat going on and so on, I also did leg extensions for my knees and leg curls, obliques and abs then 30 push ups to tone mildly. I am feeling a change in my mental habits far as the gym goes I dont even have to talk my self in to it no more it just feels like a part of my day like taking a shower and so on……….. Well I am glad i crossed that hurdle and now a new habit to form in my new  LIFE STYLE is to maintain my eatting portions and clean eatting. It will take some time but ill get there eventually. Hey it took 6 months to get my body adapted fully to the work out portion, now it is hard to assume how long it will take to get the food thing in line and thats the most hardest part… till next time i love ya april keep up the good work girl call me too when u can

hasta mannana

Regardless of my job training today, I made it to the track and me and my friend april did 2.5 miles. I weighed my self this evening afterwards and going to log it in even though  it is bad timing and such. But i need to really get my diet on the ball becaue i have been slacking do to this training that seems like it will never ever end ahhhhhhhhhh and oh yea i have such a head ache right now. But I will deffinatly make it to the track tomarrow  also I promise