Moneymaker BodyBlog

Well today marks 14 weeks out from my 2nd figure competition.  I’m feeling more confident about doing this for the second time, but I feel like my body is in the worst shape of it’s life!  After my first competition last September, I went a little crazy with food and lazy with my workouts.  Since last September I’ve gained almost 30 lbs!  My body typically bounes back pretty quick, and when it comes to me it’s all about the diet- I have a love/hate relationship with sweets!  This time around I’m really focusing on changing my lifestyle and take more proactive measures to make sure I don’t gain a bunch of weight after the competition- but that’s a ways off  

I’m starting 14 weeks out to help lose some of the extra weight, here’s my diet and workout plan for the next 2 weeks:

Protein 150g
Carbs 120g
Fat 40g

30X3 days of cardio
4 day split of lifting
As far as limiting foods, I’m going to eat clean but still allow myself to eat fruit and have diet soda (as long as I get my water in too!)  Diet soda is tough for me to quit!

My current weight is 143lbs

Wish me luck!