mishca dolby’s BodyBlog

hey ,so i havent wrote because im having a fat week and im real pissed because these few wekends are southerns northerns and provincials and candians,so, me not being in it and feeling like i swallowed a fair sized whale,kind of sucks…but im happy for everyone else and i hope they do great..my good friend dan dufresene is doing an excellent job with his clients their winning medals all around this country,hope he does a great job with me next year,probably make me eat or some stupid crazy thing like that …went to see tim mcgraw and wifey yesterdayish..it was a fantastic concert had a great time and then did a little partying,which you know,mommy never gets let out of the house,so,you just know that meant trouble..and put me with my step sister whos a scuba diver whom never gets  off work,well you can imagine..we made real good use of our time…lol..but now i pay,havent been to gym in two days and it feels like a week.the smirnoffs sucked in muscle i have in my bis and sent them to my ass ..though it is officially back day i am diff. going to need some cardio and a ton of water..damn that fun gene…..my training[before tim]was going great but not good enough for new pics yet so when im happy then i will make you happy.or at least busy for five minutes or three for others:)….now,coffee time and try and chug back some oatmeal..could do with no food but then i would shrink away to skinny ripped girl and thats evil..k everyone up ,stretch,bend down grab your bag,now get the hell back to the gym 

so,i had a massage yesterday..oh my wholly crap ola..didnt think i .t. bands could be so tight and how do you get a brooze to go in a streak like that..lol..had major work done to my legs and hips.oh man i thought my butt hurt before but,my god,you get someone sticking their elbow into it,then you know pain..pretty sure my top layer of skin was removed off my body,which is fine,im softer now i will see friday if the leg deal is all better.he said my butt and hams were real tight,you think…i feel pretty good today so it must have helped.still getting sharp pains in my anle area but its cool.my lat /delt pain is gone i thik.will find out from shoulders today..geez its like im freakin getting old or something..nope i will not surrender to the gravity gods..it was just my accordian mishap i chalk it up…no more messing up and stick to my schedule,pain and accidents are not allowed within my atmosphere and shall be shuned…rain finally stopped sun is out so it will be a good workout,dam,just remembered the kids will want to be outside all day,piss…well at least the floors were washed..[mom brain break there ]might go watch a little dirt biking today should be fun in the mud..if i cant do it its always fun to watch someone else get messy…now,..hmm did i take out sweaty stinking workout clothes last night hmm let me have a smell….

strong>hmm so we have sun for four days straight and now were going to day two of complete rain,kind of sucks,though..i dont have to be outside constantly with the kids.might get some housework done finally.speaking of rain on my shoulders.there was an incident,ok slight accident maybe a oops or piss ass stupid machine i wish you were in small screw like pieces so i could send you flying accross the gym mishap.on friday i had leg day[now why did it take me so long to tell you..oh ya..i was outside gardening for a freakin week]now it was a heavy one [as usual duh]and i even brought my belt,which you just know im going to be testing myself.got through all my squats,even did two plates a side for three sets.nice and slow [because i couldnt get the freakin thing up fast]to make sure i hit all the right muscles and position the body correctly.then unto leg extension,where i started a little low so i could do a good top squeeze.which turned out great because it really separates.then unto hacks,or reverse it depends which you think is right…my butt was sticking out…now,i usually do about five sets of four plates aside which is heavy but doable for a good ten[doable?word?hmm dont think so..]the machine that i use comes from spain or something but fairly new..slanted bottom and nice poofy pads,which is why i like it better.i still have a sore rear delt from a week ago so any pressure on my side arm does sting,but im tuff,so to have puffyness is grande….but..this machine ola has a post to which your supposed to place on this 1.5 inch ledge after.now i have been doing this for years and dont think any different coming up to it.i did five plates a side last week and wanted to increase my sets,so on goes the weights..i had two sets to do with five a side..not really caring how many reps just try increase next time and power up these mountainous quads….first set,no problem,well it hurt my shoulder like a sword being passed through my lat and slowly back up my delt ,but the actual leg performance was doable.i like to do at least three with feet back then feet under..oh ya..remember this time i had my belt..im old not stupid,well..forgetful i like to call it….i know when i dont have a spotter and im going heavy then out comes the leather[which really i can use that for several facids of my life.:)nevermind..]now pace a little sit a little wait for air to come back to brain then refocus,find a little nickle back or creed and woman up..everything good,proceed..goes for the feet back first,bangs out three..winces in shoulder pain slight tear falling..moves feet up,remember keep ass out shuolders back breasts to the gods[because yes even god needs to lean on some breasts now and again]ahh  threes good im done im done get this freakin thing off my shoulder im done..bang it into stopper and set free..NO!POW SMACK CRUNCH OLA! im done squeched me like an accordian.apparently when i placed it back i must have banged it to hard and it popped out sending me straight to the ground.it happened so fast i didnt relize till i was eating the salt off my knees.now you think some nice prson would come rescue the poor maiden but no,i guess their really wasnt many around and maybe they had a water break or their butts were weilded to the freakin ass machines,who knows..things im glad for,flexibilty and stubborness..cause you know i wasnt going to let some machine dictate my workout..after crawling my now 1inch shorter body out of there,i went for a drink [really just a walk around in shock probably]and as i came back i wasnt sad or hurt[numb really]i was angry at the machine.took off all the stupid weight with my little sore wrists ,placed chico steel back up,through on all the stupid weight again and did a set of five then gently placed it on ledge and removed myself from the event..just felt a slight pain when i was in shower but later that night as i laid up in bed with legs on pillow i noticed my ankle swelling and my hips in pain.the slanted steel for your foot pad could probably done some severe damage to my feet if i wasnt as flexible[thankgod for high school gymnastics]today five days later i think my feet are ok but bending legs for awhile does still give my hips great pain,so no gardening for me for a bit and here you get the knees pads this time daddy:)no real warning here just do your stretches,stay flexible,and dont wine about the pain,call it out BABY

strong>ahh..you know what pives me,stupid people.really is there a special card they give out when your born.this is to certifie that you are stupid and will be stupid for the rest of your life.you will be asn ass to all kind people all over the world and you will stab people in the back,cross them and try and make yourself look better,but people will know that your still a stupid ass and will never change.i know i shouldnt mix my gym life with personal life and maybe i shouldnt have been nice to people[person]i think need more friends.i tried with this new gym keeping my mouth shut,doing my own deal,and if i talk to anyone it is in fun and just regular put down gym talk.now why do i get slack from some little puke,that i felt sorry for.rolled everything i ever said to him and threw up crap that he mixed all up in his little pee brain ,just to look like hes big stuff around certain people that he will notever be on the same scale as them no matter what he says.now,my ass is grass becasuse of his certified stupidity by mixing up words with his discusting malicious pee brain…you know,when a woman spends time to even talk to you ,you should be grateful..i might have lost a very good friends trust because of this little crappers stupid ass coments..im tired of being nice to the weak.my heart is stone now,and if i am approached for conversation from certified stupid losers [men or a certain woman] then i will walk away in a rude manner[that will make me feel terrible but im sure i will be better off for it].i like the gym basnter,i grew up in the gym,i myself would never take anyone seriously as i hoped they wouldnt,thats just the way things are in the gym.but,just because im a mom or a woman dont take me as weak i will crush every part of your heart and soul if you do me wrong.this is my house of pain and i will not lie under it,i will tower above!……….ahhhhhhhhhhh i need a some herb tea and a massage…

ahh man this workout dealy is killin me.do they [the muscle gods]not relize there are holidays in the year.mothers day,am i not supposed to remember the mom hell the kids have put me threw and not be able to have some baileys or maybe some ,god forbide,ketchup without feeling guilty..come on,mommy should do what she wants on mommy day.to feel guilty for eating something which might contain a pod of salt or fat is not the contract i signed up for 21 years ago..i know i dont have to and i can eat what ever i want because i am my own keeper of this vessel,but after this long i have trained my insecure over critcal brain to tell me i cant eat these things.damn on me tsk tsk…i do have my one to many coffees and at times i will sneek some mini licorish[shhh]now i havent trained for two days and i fel like a big chunky ass lump sittin beside jackoff the frog waitin on our next meal to fly by..i should do legs today..a light one[ lol you know that wont happpen]i need to find some cuts in ass and inner thigh.which really wont show till mega cardio[which we know also wont happen]my hack and leg press are pretty much the same.even if i do feel my back about to spring out up into the butt of the guy doing lying hams behide me..maybe next time i should wear my belt.its not that i ned it for the weight but really,i am aging a tad and i really should be up right when my kids graduate one day [i hope][god..as if][no .i have total confidence][really]..my arms are getting better but i only really see it with good delt days.i still have a love hate relationshio with my mama belly.the one down belly swingin side to side when im bent over,trying to remind me that yes ,you had four babies bodies in this shuttle.a woman can only o so many leg raises before one desides that this belly below is not going any where soon.there is always a tummy tuck .im not scared of the knife but i sont want to lose my tatts.so im gong to have to just suck up my ribs all day and do some cardio[which not bloody likely will happen]i will be fine with mucle shirts over bikini,im good with that.though…i do like my breasts so if i had just a shirt that covered my shuttle belly that would be good too…or maybe that might age me more with one of them..hhmm hard call..suck it up and get on cardio?hard call…god im glad this whole summer thing only lasts two months,wheres my freakin skiis and winter coat,now im better ..:)

oh my god,nails how the heck am i supposed to type when i have these nails,maybe not such a smart idea.they do look hot though my workouts have been going greatish…no injuries thus far from doing heavy but i definetly time to heel after leg day.seems my left quad gets a little to much strain,so it tries to wine and complain after.telling me it hurts to walk,ahhh whatever you walk like your right one is and you shut up about the needling pain straining throughout..god..complainers..i figured doing two plates side and five each on press that maybe my outter quad would get bigger,butnope.of course not,bugger.really,looking at me most cant tell i lift so heavy.which is good with me..i guess..i dont want to look gigantic but i do invite more quad and bi size….i think men have a love for the sexy hot muscles as much for atheletic fit girls.i was[not that i do it often][:)]looking up photo sites and found just as many porn skinny ass chicks as i did muscular sexy ones….there is someone for everyone and fat skinny or muscles their are men and woman of all…so your shy inocent guy shouldnt be worried about finding a woman,or big fat sloppy woman shouldnt hate yourself when there is people of all statures out there….as far as ugly,fat people,i really dont condone it{:)}but i know your out there and i guess you need cuddles too,but im still not happy about you ….i  have a new comfy beautiful bed now so i think the fatal pain i feel every night in my hip and lower back will start getting better and the whole crawling out of bed thing will be in the past..i know bodybuilders that have simular pain and a lot has to do with the bed..but not for me now..i love my beddy bed mmmm sleep……mind you i did go to doctors other day and he said my bladder has moved down from being short and doing such heavy weights my whole life,said to stop or go real light..lol lol lke what the hell,dont think so..like that would ever happen..take a lung or kidney im still doing heavy weights..its like not putting on mascara before leaving the house,or not ever cleaning your nails ,or not wiping your butt..its not ever going to happen.this is my sanity,my home,my castle amongst the villagers,mama dont stop weights for anyone…nope not even brad pitt..hmm brad pitt naked buffed standing in front of me with potatoes yorkshore and roast..hmm just wait..and a mop?….hmmmnope,not even

k finally im getting on here,yes i know im a nudge.busy busy im tellin ya.world tragedys,global warming,war,poverty,…and now i have to feel guilty for not writing my post,man us moms sure have some strong shoulders let me tell ya…speaking of shoulders,they are mighty sore..i like doing them as much as i can because i can see growth and im maximizing the effort therefore the outcome should be optimal…my legs are also still in major pain from three days ago,which is doubled when i wear the heels[not that it happens much]think it helps with my calves and maybe some cuts[lol cuts,thats funny,maybe with a magnify glass i can see some]i have now made two plates a side on squat my regular every leg day.i figured once i got that out im not going back down.i did 4.5 plates side on hack also,the only time i will go down on those is if i want to do 20s…im not one for doing calves much because its my genetic gold pot,their there when i need them..i dont really have any progress pics because its hard tosee in pics what i see in mirror and i dont need ya super sizing my scary bod just to find the one stride i seen..so,when the muscle looks different or i can find some little hot number to wear then i will post them up.besides its not like im going in competition.i just want to look great..:)if i put a piece of choc,four chips,and a small can of tuna on a plate,is that my cheat meal?:)its hard to get rid of this easter chocolate,with four kids you have to slowly weed it to the garbage without them seeing,and if one little foil egg gets away and jumps into my mouth i just have no control….in my gym there was last week where at least ten new people were there at our time["our" being regulars]now its great that the gym makes money and people are fit but why on our time..it felt like new neighbors coming in the hood..we]"we"being regulars]didnt like it..i dont mean to be rude but you know how sometimes your just in the "zone"and if you happen to walk on someones face that is doing abs ,then so be it..but when your in it,and you know you can tell when someone is ,then dont go do weights right squeeschy beside them["them"being me]or stare constantly in the mirror.yes i see you thats nice now get to work and outta my face..im pretty good where i can go super serious one minute to funny warped girl the next,but dont get these mixed up.if im not smilin that means im zonein..and no matter how hot or muscular you are back off..so,now that i sound like a total B,["B"being bitch]which im not,i am still a little puzzeled to weither i should eat the chips first or just ravage right in on the chocolate,i dont know..geez decisions us moms have to make….

holy smack,when am i not busy..if i start to rant or go off into nowhere land dont mind me,have a monkey around here that takes rest periods between skateboarding off high  rises and crushing the dog to jumping on mommys lap and giving kisses while whispering he wants ice cream…did legs yesterday,no squats ,did them last week. i think i may alternate them.good idea for the little addicted one..i think i did 425..which is great for me..would have liked to play with the angle of the seat more though..didnt get that burn i usually do..[maybe im growing ha]did some deadlifts after,which i didnt plan on doing ,but there they were so why not..nice and wide and pushing those hips in..felt that on the glutes mama,not sure how much.not my best but only because i rarely do them.just forget thats all…i find my grip slides so i like using the good ole messy chalk..then i sneeze all over and then i get chalk on my face and its just a disaster..but i like using it .went to some hack squats after which i really like because if your at the right angle you can feel the exact muscle your aiming for.then you chuck on 80 more pounds and really have some fun..like to do them nice and slow,when i get to my last two sets i rip it out and bang out 20 if i can.i tried leg extension after but that was a total right off,must of lost my brain cells on the walk there..sure more quad work that will be good,duh…on to eliptical for thirty[because thats all i can muster]i promised myself this week i would do at least thirty but more if i can on cardio every day.summer is coming and these huge buttocks are not shading someone on the beach this year,breasts maybe..but thats a good thing…maybe if my arms are huge enough i might accidently kick some sand on some blondes..lol what are they gonna do,drop their makeup case to put their sandels on and grab their shades to run after me?…lolwhat is up with this gangster deal [time to rant]i was watching a thing on tv last night,why are kids constantly killing each other i dont get it..we all want to be the leader yet we know every leader falls to another leader,there can never be just one leader,and why would one want the mental presure of knowing their responsible for others deaths and eventually their own..they try so hard to be independant and in charge of their own lives but not relize its just a game and a circle to knowhere..if there were others before you than i guess your not the best and your not the ruler of all,its been done,through all these ages everything has already been done..children dont need a leader of death and dispair,children and teens need leaders of positive action and leaders that constantly help others without looking for something back or expecting money or things..you become a leader by others looking up to you in strength of commitment and intigrity,not in death and familys cries through the night..i always loved seeing a man holding a baby kissing him on the cheek and just looking into their eyes,the most beautiful leader of all….

hey been awhile since i have been able to type.kids dogs pets had me so busy and of course housework which really,i find overrated.i mean who am i really making this bed for.is the queen really coming over and am i really going to let her sleep in my insence smellin sexy room.knowing how nosey she is she would probably end up finding that secret entrance into zanadoo,where all them naughty toys are kept.damn that queen always looking in the corners.now you would think cleaning up toys five times a day is stupid and senseless but,trust me i would have no house left if i didnt,they will distroy all until there be nothing left.the children really do rule i just keep lieing to myself to make me feel powerful lol….gym has been going great..i may not look different but i feel like im making some head way.not up to my two plate a side squat yet but i figure by the end of the month i will have it.i could do it now,but with a spot.and i really dont think that is the way to go..makes me feel like im not doing it myself.i have a plate and a 35 on a side so im close do this about 5 or 6 times..so i diff. could do one lousy two plate side..but,i chose not too ha,so there…i find i get a lot more stubborn now that the age is coming on.i really like being 40 i find it very cool..some 20 yr.olds ask for my advise and i find it flattering..i mean really,i should know something by now..i have learned throughout my 23 years of training the best thing todo for your body is get on a program until you are very familiar with your weights andyour exercises then you can change it up here and there to what your own body responds to best..our genetics are so different that its not right to do someone elses programs because its not our body and it wont produce the same as anothers on that specific form..so find your own wave surf it for a few years and when your ready you will know to find a bigger and more powerful ocean in which too develop your strengths…..hey,that profile dealy has only barbell curls..i dont really go up in them but i know my most is 60pd,but i have been going up in db curls which is 32pds..i do alot of pyramids with them for max burn.i have been trying to work on my shoulders so i can delvelop that hot ball looking arm,more freakn raises,i know..but it hurts master..hurts lotsa….my spin classes have also been hurting because i havent been going,man,really i know..its just my schedule not that i dont want to,i love them i just have no time.so i have put in a promise to myself that i will do at least 45min of cardio three times a week,which means,no shower for mommy at the gym,ew…..thats ok i usually just zoned out way to long in there anyhow….my food intake was great but these last few days are kind of sucking.once i get involved in that whole’life’ deal then mommy forgets to eat.so tomorrow i shall start with an omelete and hopefully within 4 hours those green bananas will ripen….i should head back to bed,hell,i was only letting the dog out..dont know how i got here..

k,mcdonalds cant be all that bad…lol…no i didnt get a big mac or big extra[mmm big extra meal] i got a chicken grilled salad,and no i didnt nor never would,volunteer to go there.but it was family day and what kind of day is it not going to mcdonalds,sorry its a granma tradition.if she knew i never brought the kids she would jump outta her wheel chair,rip the oxygen from her nostrils[from smoking may i add] jump over the skinny ass scary looking creepy worker guy,break past the little itailian stud senior checking out the chickys rooms,do a front sumy over the caretaker holding the elevator,suck up to the corners of the walls,seeing her jamies are the same pattern anyway,and scurrie her way out the front door to freedom,well,city transit…then she would come kick my ass over the no fry zone..sooo thats why i brought them…the salad was pretty good,it was large to big for me but i made a good dent.now i dont really care what kind of greens ..or purples..there is as long as its crunchy and bright and the chicken is white not red..and i had a water,so im not that terribly a bad girl…but when i got home i felt guilty still so i had some wheat germ,ya dont know just did….workouts have been going great,strength is improving[probabaly due to eating more than once a day,ya think]doing legs today.last week i just did light because my ass,i mean my glute was killing me..but i think its healed so i will do mega squat today maybe super set it with some machine lunges[ya ,strain the other glute now..]…tuesday so the gym wont be to busy,which is great but no eye candy ,which sucks,so up with the tunes we go…might go to a specialty shop to get some real salads and maybe try some kale[blahhhhhhhhh]i m thinking of boosting my intake of greens and see where it gets me.maybe to total hugeness and i will rule all!or..maybe just more bathroom breaks….well hee we go again….drink your water,eat your chicken and give out free hugs to everyone….