mishca dolby’s BodyBlog

i am growing well ok not meee but the strength of my muscles,not all ,but they will.i unfortunetly havent gotten to the tred mill much which doesnt worry me as much.i can be super ripped all year round or i can just be the same with some to lose when i compete,if i compete.plus if im ever in a death camp then hey,im staying for a while..lol..i figure five years a rolly polly side then another ten from the legs and butt..ya im good for a while…up to 50s on incline press.i dont have much time to wait on spots so i just get as much out of it as i can then try and increase as i go..if you cant do the weight then find one you can,really..almost got down to stack on tri press.actually if were going by one rep then sure no problem.but im not really one for the one rep rule.but i did do a lot of it when i power lifted.if i cant do five then i go up.or do my heaviest for five then go up to the fourth plate and rep out till it burns for one arm tri…my training times have been all over the board but i always train.the children them children….a lot of midnights at gym which i like anyways…but now i need an exercise for the sleepy bags under my eyes..or a free plastic surgeon…good lifting!train hard!take no prisnors!dont wear black socks and shorts!only 250pd full muscle are allowed muscle shirts!stay positive!dont talk to ugly people!unless they have a hot friend!everyone needs one cheat day!the food,not her husband!