yo yo yo
wow long time …now im tired,so it will be short.just learned how to dirt bike.first time on track today.it was nuts,fun as hell.thank god for strong back and hands thats all i gotta say…as far as my training goes its pretty good. was sick with a cold last weekend so i ripped up a little,which looked pretty cool actually.but i dont wan to get weak so its really a mind over matter deal.i have promised myself i will do cardio every workout no matter how long at least i get started on it.i do train almost every day so now im going to stop doubleing up things and not add heavys together.so it gives me cardio time.i also like to split my quads and ham days. im finding with heavy,five in a half plates a side,leg press.there is no way i can do ham curls after.my bi curl has gotten to 40-dbs which for me is great.once i get nice and high i go with a tri set down to 25 or 20s at least three times.my tri pushdown has gotten to 120pds which for me is great,i love tris…shoulders well,…i have my weeks 
sometimes i bang them out then some days i rather pump up the bis,i cant decide.. ilove weights so much i just want them all to grow .if i could do a four hour workout i would….thats when the advil comes in to play….i have started nights working at golds,just parttime but i can train at three in morning..i love it,must be a night person…i try and not compare myself with others but it is hard when you see wicked abs on some chick and know thats whats under your flesh .i know if i do to much cardio i will lose some strength and i cant do that.i am getting older and should start thinking about my back and the future of standing upright when im fifty.so i guess since i wont be no olympia maybe i should cut down a little on the press..just wait..did i tell you i did five in half plates a side!lol..yes nut job….im just happy after my motorcross day that i dont have back tomorrow,god thank goodness…mmm ronnie colemanmmm[oops did i say that out loud…lol]
October 14, 2007 at 3:22 pm
Dirtbikes are SO much fun, I’ve been riding on 2 wheels since I was 7 yrs old. I know what you mean about the back and hands though…fun though, isn’t it!