traps are growing so good i think someone stuck a hanger in there…
well its been quite awhile.you would think i have tons of changes by now.but ,no…i still havent had the time to do the cardio i need and still am not happy with the mirror…i have however increased my leg press to five and quarter plates on each side,which is to my callculations around 545pds..BOOYA! lol but yes of course my hips kill every night and i am reminded daily how old i am by the energy it takes to slowley bring my legs to the side of the bed and hope that gravity does its job and lets the rest of my body fall with them…standing is almost as eventful as trying to get the kids fed in the morning..my squats have gone down by about thirty pounds because i am trying to concentrateon outter quads therefore doing close toes and lighter weight..i should back off the legs but you know how it is 
my incline has gotten up to 50pd dbs which im pretty proud of but i dont think i wil go much higher ,i dont think there is a need too really,i mean really,i got ta breasts already bouncin’i like the cut from cables though so i dont go to heavy i just concentrate and hold.i have started to do more side bends for my abs..not seeing to much due to six pack handles on either side and a short waist but i know their there and will come out when the cardio happens,no worries..no drama in gym lately just maybe some really suck butt music happening..you know i grew up always thinking golds was the hard core of all gyms and couldnt wait till i was worthy but now,geez i feel like gettin my leather skirt and heels on and tramping around the squat rack..what kind of hard core gym has dance music..really ..give me some rock and roll and noise,if older or snotty people dont like it then they can go back to the beginner gyms..my thoughts is all..sure you say bring your ipod but why should i ,what do i pay for anyways,you work for me,i dont have to listen to what you keep in your car,right?am i right?our gym our music…give me some hard core!maybe i need to move..hmm
