update ouch
so,i had a massage yesterday..oh my wholly crap ola..didnt think i .t. bands could be so tight and how do you get a brooze to go in a streak like that..lol..had major work done to my legs and hips.oh man i thought my butt hurt before but,my god,you get someone sticking their elbow into it,then you know pain..pretty sure my top layer of skin was removed off my body,which is fine,im softer now 
i will see friday if the leg deal is all better.he said my butt and hams were real tight,you think…i feel pretty good today so it must have helped.still getting sharp pains in my anle area but its cool.my lat /delt pain is gone i thik.will find out from shoulders today..geez its like im freakin getting old or something..nope i will not surrender to the gravity gods..it was just my accordian mishap i chalk it up…no more messing up and stick to my schedule,pain and accidents are not allowed within my atmosphere and shall be shuned…rain finally stopped sun is out so it will be a good workout,dam,just remembered the kids will want to be outside all day,piss…well at least the floors were washed..[mom brain break there ]might go watch a little dirt biking today should be fun in the mud..if i cant do it its always fun to watch someone else get messy…now,..hmm did i take out sweaty stinking workout clothes last night hmm let me have a smell….
