mishca dolby’s BodyBlog

k someone said i wasnt funny and my body sucked,so that erkes me..see were not on here for people to make fun of or give smack about.its all about encouragement and support and focusing on becoming the best that you can be,now if some loser schmuck no good for nothing wimp ass has slack to say about hard training,nice,sweet,supportive people than really why are you here..go away flee find some other site that has a bunch of negative pot head coke snortin slackers and leave the real trainers to themselves..really,get a life

hey ,so i havent wrote because im having a fat week and im real pissed because these few wekends are southerns northerns and provincials and candians,so, me not being in it and feeling like i swallowed a fair sized whale,kind of sucks…but im happy for everyone else and i hope they do great..my good friend dan dufresene is doing an excellent job with his clients their winning medals all around this country,hope he does a great job with me next year,probably make me eat or some stupid crazy thing like that …went to see tim mcgraw and wifey yesterdayish..it was a fantastic concert had a great time and then did a little partying,which you know,mommy never gets let out of the house,so,you just know that meant trouble..and put me with my step sister whos a scuba diver whom never gets  off work,well you can imagine..we made real good use of our time…lol..but now i pay,havent been to gym in two days and it feels like a week.the smirnoffs sucked in muscle i have in my bis and sent them to my ass ..though it is officially back day i am diff. going to need some cardio and a ton of water..damn that fun gene…..my training[before tim]was going great but not good enough for new pics yet so when im happy then i will make you happy.or at least busy for five minutes or three for others:)….now,coffee time and try and chug back some oatmeal..could do with no food but then i would shrink away to skinny ripped girl and thats evil..k everyone up ,stretch,bend down grab your bag,now get the hell back to the gym 

so,i had a massage yesterday..oh my wholly crap ola..didnt think i .t. bands could be so tight and how do you get a brooze to go in a streak like that..lol..had major work done to my legs and hips.oh man i thought my butt hurt before but,my god,you get someone sticking their elbow into it,then you know pain..pretty sure my top layer of skin was removed off my body,which is fine,im softer now i will see friday if the leg deal is all better.he said my butt and hams were real tight,you think…i feel pretty good today so it must have helped.still getting sharp pains in my anle area but its cool.my lat /delt pain is gone i thik.will find out from shoulders today..geez its like im freakin getting old or something..nope i will not surrender to the gravity gods..it was just my accordian mishap i chalk it up…no more messing up and stick to my schedule,pain and accidents are not allowed within my atmosphere and shall be shuned…rain finally stopped sun is out so it will be a good workout,dam,just remembered the kids will want to be outside all day,piss…well at least the floors were washed..[mom brain break there ]might go watch a little dirt biking today should be fun in the mud..if i cant do it its always fun to watch someone else get messy…now,..hmm did i take out sweaty stinking workout clothes last night hmm let me have a smell….

strong>hmm so we have sun for four days straight and now were going to day two of complete rain,kind of sucks,though..i dont have to be outside constantly with the kids.might get some housework done finally.speaking of rain on my shoulders.there was an incident,ok slight accident maybe a oops or piss ass stupid machine i wish you were in small screw like pieces so i could send you flying accross the gym mishap.on friday i had leg day[now why did it take me so long to tell you..oh ya..i was outside gardening for a freakin week]now it was a heavy one [as usual duh]and i even brought my belt,which you just know im going to be testing myself.got through all my squats,even did two plates a side for three sets.nice and slow [because i couldnt get the freakin thing up fast]to make sure i hit all the right muscles and position the body correctly.then unto leg extension,where i started a little low so i could do a good top squeeze.which turned out great because it really separates.then unto hacks,or reverse it depends which you think is right…my butt was sticking out…now,i usually do about five sets of four plates aside which is heavy but doable for a good ten[doable?word?hmm dont think so..]the machine that i use comes from spain or something but fairly new..slanted bottom and nice poofy pads,which is why i like it better.i still have a sore rear delt from a week ago so any pressure on my side arm does sting,but im tuff,so to have puffyness is grande….but..this machine ola has a post to which your supposed to place on this 1.5 inch ledge after.now i have been doing this for years and dont think any different coming up to it.i did five plates a side last week and wanted to increase my sets,so on goes the weights..i had two sets to do with five a side..not really caring how many reps just try increase next time and power up these mountainous quads….first set,no problem,well it hurt my shoulder like a sword being passed through my lat and slowly back up my delt ,but the actual leg performance was doable.i like to do at least three with feet back then feet under..oh ya..remember this time i had my belt..im old not stupid,well..forgetful i like to call it….i know when i dont have a spotter and im going heavy then out comes the leather[which really i can use that for several facids of my life.:)nevermind..]now pace a little sit a little wait for air to come back to brain then refocus,find a little nickle back or creed and woman up..everything good,proceed..goes for the feet back first,bangs out three..winces in shoulder pain slight tear falling..moves feet up,remember keep ass out shuolders back breasts to the gods[because yes even god needs to lean on some breasts now and again]ahh  threes good im done im done get this freakin thing off my shoulder im done..bang it into stopper and set free..NO!POW SMACK CRUNCH OLA! im done squeched me like an accordian.apparently when i placed it back i must have banged it to hard and it popped out sending me straight to the ground.it happened so fast i didnt relize till i was eating the salt off my knees.now you think some nice prson would come rescue the poor maiden but no,i guess their really wasnt many around and maybe they had a water break or their butts were weilded to the freakin ass machines,who knows..things im glad for,flexibilty and stubborness..cause you know i wasnt going to let some machine dictate my workout..after crawling my now 1inch shorter body out of there,i went for a drink [really just a walk around in shock probably]and as i came back i wasnt sad or hurt[numb really]i was angry at the machine.took off all the stupid weight with my little sore wrists ,placed chico steel back up,through on all the stupid weight again and did a set of five then gently placed it on ledge and removed myself from the event..just felt a slight pain when i was in shower but later that night as i laid up in bed with legs on pillow i noticed my ankle swelling and my hips in pain.the slanted steel for your foot pad could probably done some severe damage to my feet if i wasnt as flexible[thankgod for high school gymnastics]today five days later i think my feet are ok but bending legs for awhile does still give my hips great pain,so no gardening for me for a bit and here you get the knees pads this time daddy:)no real warning here just do your stretches,stay flexible,and dont wine about the pain,call it out BABY