mishca dolby’s BodyBlog

holy smack,when am i not busy..if i start to rant or go off into nowhere land dont mind me,have a monkey around here that takes rest periods between skateboarding off high  rises and crushing the dog to jumping on mommys lap and giving kisses while whispering he wants ice cream…did legs yesterday,no squats ,did them last week. i think i may alternate them.good idea for the little addicted one..i think i did 425..which is great for me..would have liked to play with the angle of the seat more though..didnt get that burn i usually do..[maybe im growing ha]did some deadlifts after,which i didnt plan on doing ,but there they were so why not..nice and wide and pushing those hips in..felt that on the glutes mama,not sure how much.not my best but only because i rarely do them.just forget thats all…i find my grip slides so i like using the good ole messy chalk..then i sneeze all over and then i get chalk on my face and its just a disaster..but i like using it .went to some hack squats after which i really like because if your at the right angle you can feel the exact muscle your aiming for.then you chuck on 80 more pounds and really have some fun..like to do them nice and slow,when i get to my last two sets i rip it out and bang out 20 if i can.i tried leg extension after but that was a total right off,must of lost my brain cells on the walk there..sure more quad work that will be good,duh…on to eliptical for thirty[because thats all i can muster]i promised myself this week i would do at least thirty but more if i can on cardio every day.summer is coming and these huge buttocks are not shading someone on the beach this year,breasts maybe..but thats a good thing…maybe if my arms are huge enough i might accidently kick some sand on some blondes..lol what are they gonna do,drop their makeup case to put their sandels on and grab their shades to run after me?…lolwhat is up with this gangster deal [time to rant]i was watching a thing on tv last night,why are kids constantly killing each other i dont get it..we all want to be the leader yet we know every leader falls to another leader,there can never be just one leader,and why would one want the mental presure of knowing their responsible for others deaths and eventually their own..they try so hard to be independant and in charge of their own lives but not relize its just a game and a circle to knowhere..if there were others before you than i guess your not the best and your not the ruler of all,its been done,through all these ages everything has already been done..children dont need a leader of death and dispair,children and teens need leaders of positive action and leaders that constantly help others without looking for something back or expecting money or things..you become a leader by others looking up to you in strength of commitment and intigrity,not in death and familys cries through the night..i always loved seeing a man holding a baby kissing him on the cheek and just looking into their eyes,the most beautiful leader of all….

hey been awhile since i have been able to type.kids dogs pets had me so busy and of course housework which really,i find overrated.i mean who am i really making this bed for.is the queen really coming over and am i really going to let her sleep in my insence smellin sexy room.knowing how nosey she is she would probably end up finding that secret entrance into zanadoo,where all them naughty toys are kept.damn that queen always looking in the corners.now you would think cleaning up toys five times a day is stupid and senseless but,trust me i would have no house left if i didnt,they will distroy all until there be nothing left.the children really do rule i just keep lieing to myself to make me feel powerful lol….gym has been going great..i may not look different but i feel like im making some head way.not up to my two plate a side squat yet but i figure by the end of the month i will have it.i could do it now,but with a spot.and i really dont think that is the way to go..makes me feel like im not doing it myself.i have a plate and a 35 on a side so im close do this about 5 or 6 times..so i diff. could do one lousy two plate side..but,i chose not too ha,so there…i find i get a lot more stubborn now that the age is coming on.i really like being 40 i find it very cool..some 20 yr.olds ask for my advise and i find it flattering..i mean really,i should know something by now..i have learned throughout my 23 years of training the best thing todo for your body is get on a program until you are very familiar with your weights andyour exercises then you can change it up here and there to what your own body responds to best..our genetics are so different that its not right to do someone elses programs because its not our body and it wont produce the same as anothers on that specific form..so find your own wave surf it for a few years and when your ready you will know to find a bigger and more powerful ocean in which too develop your strengths…..hey,that profile dealy has only barbell curls..i dont really go up in them but i know my most is 60pd,but i have been going up in db curls which is 32pds..i do alot of pyramids with them for max burn.i have been trying to work on my shoulders so i can delvelop that hot ball looking arm,more freakn raises,i know..but it hurts master..hurts lotsa….my spin classes have also been hurting because i havent been going,man,really i know..its just my schedule not that i dont want to,i love them i just have no time.so i have put in a promise to myself that i will do at least 45min of cardio three times a week,which means,no shower for mommy at the gym,ew…..thats ok i usually just zoned out way to long in there anyhow….my food intake was great but these last few days are kind of sucking.once i get involved in that whole’life’ deal then mommy forgets to eat.so tomorrow i shall start with an omelete and hopefully within 4 hours those green bananas will ripen….i should head back to bed,hell,i was only letting the dog out..dont know how i got here..