sore legs ,sore face..
i can walk,freakn amazing..thought for sure after yesterday legs there would be no chance of it.i do feel that agonizing tightness which will eventually led to ,mama your not gettin out of bed today feel.but for now ,im good.even shoveled off all the snow we got over night bizarre,weather is changing around the world and all the humans to blame.we suck.i guess i should be blessed that i have a walk to shovel ,or a shovel even.did some 8sets of full squats went heavy because i brought my trusty belt.probably could have done more if i had a spot but trainers were busy and not many around that time of day.but i was still happy because i did have deadlifts and some leg extension[which i really didnt need but i want to see some separation when i vamp up my cardio]and some calves.didnt get my best deads because i havent trained them in a long time,but after the butt squeeze i got i think there back on the list.calves were good,calves always good[genetics,thank god]…i didnt eat in morning ,just couldnt find time with kids and their school and such,i think i just run on pure adrenline most of the time,i have a great love for this lifestyle and i dig deep when i need to..i know i could have lifted better and maybe things wouldn’t have been showing up in threes if i did eat,but oh well,today is another day.had an omelete already see im on my way…but then i have a dentist appnt[which i loath]and i wont want to get my teeth yucky so not sure what the food of the afternoon will be..maybe i will bring a toothbrush.or if i dont faint in the chair maybe dentist will give me one…doing chest and bis tonight..thinking of joining back up in tai kwondo..because i dont have enough to do..lol….
