mishca dolby’s BodyBlog

uggggg…thats the only word that comes out when i move…so i dont.6:00 is way to early to wake up.think i will write a petition to the kids,mommy doesnt do mornings.traps kill from two days ago,abs kill from a billion rope crunches and leg lifts.and if i keep this cardio up i dont think i will have enough energy to make it to my fourtyith soon.yes i know the more cardio you do the more energy you should have ..im saying no to this.for a mommy,up at 6 starting with kids and housework and doing erands all over town then training for two hours,then find time for food,then get dinner ready more chores get kids ready for bed,fit in dinner somewhere,and make list for the next day,oh feed pets….and if lucky get lucky[which god knows takes the rest of any crumble of energy left]yahhh i dont know about this birthday thing sides i have been counting back since the 25 birthday so really i should be increasing energy in about five more backwards years..im finding a lot of seniors training more,which i think is great..but…not the eye candy im looking for,to ask for some candy maybe[granpas always have some]but not the piece of muscular ass i want to get inspiration from.oh well .im sure a hottie will pop in one of these days….yawn….

weekend over back to real life,well for me.did do some extra cardio this weekend,but not to much dont get crazy wouldnt want to lose weight or anything…..plus i get bored if theres no hotties to watch,i mean tv programs.did some hams on sat.and snuck in some machine squats.now i know im not suppose to on ham day but some how i found myself loading on weights..i think the lifting bug bit me in the ass and it just happened.then i tried that pretend walky up stairs thing for cardio.its good but i can see myself falling on my face.sunday was real legs,as in quads.i really havent found a squat bar good enough for me,as in short.the pegs just go either to high or just a little to low, so i throw a couple weights on floor and i have a ladder.but didnt squat did press heavy some hack one legged extension just one machine sitted ham,because my buttocks were burning.you figure your ass hurts this much it shouuld be sproating tree roots but nooooo still looks chub,pisser back to cardio,then my bis shrink…pisser..im thinking on some glutomine.might keep muscle instead of shrinking.i have the strength just not the size,bugger..i know women shouldnt be big..blah blah blah and men should just be naked and not talk..oops did i say that out loud…were all looking for our own focus and to each is own and we should support which ever goal they are looking out for and bring excitement and energy into their life.as long as we move forward and not look back than really your life is going great and you should not worry about time or about others values.just have your own ambitions and theorys and surround yourself with love and positive people and kick the stuck up snotty negative butts to the gutter where they came from…

holy cranky,my computer was down,my hard drive was shot,and i had no where to rant…whats a mommy to do.so now im back online but after spending all day trying to boot this thing back and find all my sites again i really dont have the energy to write about my great workout today,chest,bi,shoulders..but i have put in a couple pics,though they look wonky from my point of view since the resolution an stuff isnt set.so if i look super wide…,then its not me.my dopleganger..my weight has been the same for a long time if anything ,i have lost some and gained muscle.but i dont dare go for a fat test because thats just cruel punishment and i dont have enough coolers to ease me pain…so off to find naughty mommy site and quite catholic girl blogs,hope you all [i mean the nice ones,huge ones,ones that have focus on being huge,and only women that dont take life so serious,because really..life is short,dont sweat the small stuff…]have a great weekend…oh ya…now your feeling our canadian snow lol..to hot down there anyways,dirty men..lol

fire coming out of my legs,this powerlifting older gentleman[ha]taught me some different variations[thats the same thing isnt it,hm]of doing squats last night.i was on my way to do a regular light high rep squat time,all mentally in and stuff,almost knocked in to a couple of machines on way [because im just that deep,lol][or i dont watch where im walking]get on the smith,since i find it best for high reps ones,and start at it.i notice to my side that the new guy was over there.now hes a nice guy,old school only believes in the three lifts to gain total fitness,but thats ok im cool with that.so i knew he was a long talker and i really wanted good legs today so i held off talking to him for awhile,not being rude,just safe.did four sets of three stances then i figured im good for a rest so i go yep..i wanted to try off the pegs[or whatever the hell its called,i dont really care,as long as i remeber how to do it it needs no name]start in bottom squat then push up.i started with a plate because who knows if my knees might squirt out of my leg and go flying into mirror.i loved it,definetly a keeper.you can really feel the difference of the strength you need to press it.i tried to get a little wider stance so my legs wouldnt squeeze inward.he said i had excellent form [and no,not that way,not THAT kind of a friend].since i already did my other squats i only did seven sets of these,went up about six more pounds total.then i had just enough booya for lying hams,which i totalled out then repped back up the stack,then i felt like a big horse so i waddled to elipter and tried that on for size for 25ish,burnt the hell outta me butt.little hard to sleep at night because of burn but i think it might really hit tommorrow.doing spin tonight so it might help stretch out the pain,well no pain but definetly fire….

ahh long enough..no more slacking..not that i was slacking,just in thought..for a week.trained all week.it was real good i guess.the leg is definetly better after rest.did a good extension and i think its all back to normal.i found yesterday my bis were a little weeker but it wont take me long to jump back up .[muscle memory,thank god]my back was also a little weak,the pulldowns were good but sitted rows kind of sucked.im not freakn about it because i knew i took the time off and im not going to beat myself up about it.i didnt eat like a pig.all good protein as normal and some carbs for a change.i tried not to review to many wines and only one liqueor.so i think idid rather well considering my family is all mighty cookers..and…i never touched pie!but dont get me wrong,if i happen to see some homemade apple pie and custard sitting in front of my face,i just might have to eat it.dont worry,i hate to cook ,its not going to happen.im feeling a little like rubber girl right now because i dont think my muscles are up to par yet.i almost have the kids back to there before present mode and they are starting to calm a bit so my stress levels will equal out and no body parts will be lost from anyone,as long as mama can go to gym all next week.i have also decided not to make a resolution for the next year,but to make a promise to myself to lose some weight before summer.if it happens grande if not ,crap..no it will happen.just hate to think of myself in a cute little army bikini [which i would really like for my birthday,daddy]with my ass jiggling out of it..then i have the decision of army ,navy,..green white red..i just dont know who to support because i think your all so hot.of course i love army because its so manly and hardcore,but then again,navy is hot..then you got fighter pilots which i mean wow real hot..and theirs cops and fire men and ..geez i dont know..maybe i will just stay naked.