mishca dolby’s BodyBlog

mmmm chocolate…mmmm apple pie…hold me back,cant wait any longer…mmmmboozeeeeeeeeeeeeeee…..im soo gonna hate myself next week…

ahhhh the crazy children are getting better and my insanity is changing to partially sain…was able to do chest yesterday and get back in today..havent finished my bi or legs but i plan too before the feast..i know my body is going to love the whole ham and turkey deal since i never feed enough.i usually get up in the morning nice and lean on them holidays…i just feel bad for not going to gym for a couple days,but i can do cardio and arms at home.and by the time i finish all them dishes i figure that should be a good back and tri workout…during pulldowns i couldnt get past 130 still,guess its not like the old days,or maybe because i dont go for heavy pull every back w.o. did my machine pull[which i love]did 100 a side so im up by 10 this week ,yaaa…not many at gym ,maybe a good 5 or 6 dooing weights so perfect for getting what you want.no big boys today ,well at the last 20 minutes there was but to late. i would like for more big boys when i train please maybe i should go ask santa im sure he will send them for me….i guess guys ask for skinny hot models when they train,i ask for huge muscle boys..hhmm everyones fantasy to themselves i guess..im kind of glad for training more during the day .i think theres way to much women at night,not hard strong women but you know,the buisness girls,the tall ones[yes we dont like the real tall ones]its golds unless you want to lift some heavy weights i think you should be at spa lady,but thats only my views.i know its whatever pays for the joint…thats why we keep them in their own little room with the pretty floor…might try legs tomorrow,not heavy because of the whole muscle rip thing but i will give it my best[and yes probably go heavy].now..time to get the cat outta the tree,the dog off the chair trying to get the cat,the kids wrestling over combat,and the chore of having enough creative juices in me to come up with a dinner of some sort…..pull heavy or go home

weww finally trained,made my escape,felt a tad guilty leaving sick kids woth sick sister,but just left out enough conscience to think of myself and my sanity…had a great back workout,was even stronger after a four day rest.guess i needed it.but were not letting that happen again.no more sick kids,thats my rule and all must follow…i barely remember what i did but it must have been good.guess i shut my shuffle on and my brain off,it happens…..did some good legs today with a slight ouch..yes somehow after 22 years of training i finally hurt myself,duh..i didnt do super heavy squats,just 180 i think and it was my last rep of deep and like a rubber band i felt my muscle or ligament or robotic leg rip from my pelvis…now it didnt make me fall over or nothing[because i am the queen]but i replaced the bar and slowley walked to bench to lay on back[fainting in gym could suck]..got my air back and went for a little walk around felt ok walking but when i bent down there was pain throughout my quad way up high,now it could be a tie in or the iliopsos[or however you spell stupid ass word].not sure..so what do i do…train more of course[because i am queen].try alternate leg extension.i just placed a ten on to see how far i hurt it,left leg no problem ,sent weight to muscle lords..righ leg,could barely move it,spotted itupwards then let it fall down on own,and yes it fell..piss…so ..what do i do…put more weight on..[duh][well the right was fine,and i had to finish]so i did all my sets on left side with heavy but the poor little righty only did 10 with spot and with my hand pressing tightly and i mean pressure on upper leg…so..what do i do…kickboxing..lol..i really had my heart on it today..so on with the gloves,punching,no problem,now for the leg.started with just a few taps to get my stance right,then a few quick burts.didnt feel to bad,but then i tried some spin and kicks and no way mama thats not happening…deep breaths,walk around again…work on left side,lol,left side good,right side rest..did some good crunches in between,kept up heart rate..now shower time…warm  to hot water on leg mmm nice..now if i just keep moving i will be in no pain and as long as i dont have to bend down im good..tune out the pain,get the job done,get out ,rest ,get back in..i say that now,might be different story in two days..[the queen cant control everything you know,though i try…lol]

yahh sister is going to stay home sick,yay..now i can make my escape..shhhhh very slowely..now run like hell

so heres the situation,im in house for for my fourth day.im pretty sure ive gone crazy and i might start ripping at the walls…the kids have had flu all week so mommy cant go anywhere..ahhhhhhhhh….no training,no shopping,not even sneek out for a cheet day..wacked,im going to be nuts when they finally let me loose..the kids have me hostage,at least i get some cardio from running up and down stairs for medicine and complaining..the flu hasnt caught me and i dont intend to sit long enough to find me,dam sickness…i cant make up exercises or little fun mom games because im just so pissed i cant do weights.when i get back i will probabaly have to take off five pounds of weight….sickness..pisser..at least i have one more present so it wont be to crazy there..i could spend some time taking photos but do i really feel like taking pictures of a big blob,i say no..so thats that..maybe today just for fun i will only go up the stairs with calf raises,or maybe curl the milk jug an extra five when i take it out…now where are those kid vitamins,because someones going to be dosing down some supplements no more sick kids,…bam..[put my foot down]…

another dirty snow day,its all melting…now how am i supposed to ski,bugger..ah it will be back…had a great spin last night ,as always..those who dont do it should really try its addictive…i have taken out a few classes so i dont get my legs to ripped[lord help me if i lost weight,lol] it was wicked hard on all the parts,we watched an arney video [get pumped] at the same time ,so i found myself tuning out the instructor sometimes…i didnt do my legs sunday so my goal was after spin[because that makes sense]i just really needed to get my legs in.started with squats,didnt do max because i forgot my belt,and i’ve been down that sore ass road before…i did do 10 out from max so it was still good,did some lying hamstrings after to max out the burn they already had.these are the only legs i did but they got a great work out from heavy spin tension so im not worried,would have liked to do calves though…next time…had to get home to house of flu..whomever gave my kids sickness,i will find you…bossy sick kids,yuck..need a vacation,…you just know im chucking down the vitamins and bumping up the protein,mama is no good sick,the castle crumbles..i think i have actually lost some muscle in my arms.maybe to many pyramid sets.think i will do them every other or twice a month,just started really liking them.if it aint working,stop it………holy crappy does every body in town go to the gym only mondays..super crowded then their all gone the next day,crazy..executive workout i guess…now how am i supposed to get to gym with two sickys,maybe if i put cover up on their red cheeks they wont know their sick…a hat,they can wear hats…drop and run….make them promise not to cough……stay home,do tred mill and dbs i guess,but that is noooo fun,oh well ,sacrifices…theres always a tomorrow,just better have a huge hot muscular man there when i finally get back,i’ll need a treat by then,if im not sick…

wasted day…spent most of my day trying to download music on new ipod shuffle,brought back mp3 i got yesterday went all shadey on me,pisser…now i cant find my lime wire so im stuck with my own music which kinda sucks,because i can never remember what i llike till i hear it[ a lot of wasted time][age]..somw people like listening to nothing,not going to happen here.i might by a slight chance take off my music for last set of squats but that would only be the only reason…well,if a little hotty wanted me,i might need to actually talk instead of just going up to them and grabbin their crouch…lol…i like most rock and alternative rock and if im in a slower mood i will do some booty songs,but not the punk girl or the screaming kill your mother and puppy music,they erk me…and make me want to kill..lol…i like country but not for the gym,dont mind a little salsa once in awhile[spanish queen in my other life].going to try it out tonight on chest and bis and see if it does well..maybe since its a clip on i can put it on my bra ..ha..and just pook my breasts when i want to fast forward…lol…back is a lot better.can still feel the pain but liveable..by the time i get off my rump here im going to have to do a million front squats to tighten the cheeks again…[note to self;bring belt for squats next sunday,duh]maybe i should throw in a little ozzy and some metallica,turn it up baby…lolno really i should…its pretty nice out so im thinking the gym will be busy…as long as no long neck punk scmuchk boys dont get in my way i should have a good time..you know,muscle doesnt grow if yu sit on a bench for 5minute between sets talking to your buddy,or slammin your hands at your arms in the mirror,and what the heck is up with that anyways.i have seen a lot of guys do that…grow arm grow?ahh dont get it..just dont it anymore k…and remember chubby men,no tight shirts and black socks…and skinny boys,no muscle shirts please,you have to earn that right….mmmm…muscles..mmmm…k see you at gym,well i hope not,little stalkish,k   bye…..

a start of a great day,kinda.its been rather nice here lately the snow is thawing and the roads are nice and mushy splattering cars and the little people at bus stops…which is kind of fun..had a great leg day on weekend until my last set of squat,when i felt my muscle want to pop out my back.i had finished doing 3 sets with this same weight and just wanted to get down real low for my last of 6sets.but not even a quarter way there my back had a wrenching pain[which duh ive done before]just one of those,someone pulling your muscle from a small hole and stretching it to the other end of the gym,kind of feelings..so up goes the weight,breath deep for a bit and slowely walk to the bench..piss piss piss.after rolling my back a few times i decide to put away my weights.now you figure it would home time but ,no..im a stubborn one…on to bent legged hypers..on a bench so if i dont control my core i will definetly fall off.good for regular days but not so for breaking back days.but i did get through it with determination and good breathing,ya just have to tune these things out.if my body is still letting me do this then rock on…i even did some lying hams with heavy weight nice and slow,dont know how i was able to ,wow,im stubborn…then decided i had enough,thank god…the next morning wasnt to bad but i did walk with a pole up my butt because of the stiffness in my lower back,i wasnt able to train during day but what the hell i will try spin at night[because by this time i must have lost my mind]have not done spin for a week because of head cold,so i knew it would be hard just in that,but did it have to be so hard..it was a great class had a super sweat but was starting to feel the pain..karma….did my hour and showered down.took some pills at night just to let me sleep it off.walked this morning out of bed and wowzers batman felt like someone just gave me a punch from behind..sit sit now,sweat starts coming down[this cant be good][but i have to get kids up do breakfast,drive,lay te da]so i wait for about ten minutes rolling my back and give it another shot..walk sloww..did better except the stairs were sucki,cat under feet doesnt help ither,kick,was able to get things finished,because ‘i am mom’ and it has to be done..now i just have this screwdriver stuck in my lower back that i will have to deal with for a few days,its all fine i can handle it with some stretches and tuneing out but im glad legs arent for awhile..now its back to bed or groceries..hmmm hard call..my arms are good i could go do some curls lol…relentless i tell ya