pre-halloween candy
monday..chesty larue day..of course i did my crazy spin for life for 50min…then after the customed change shirt over episode i mustered up the rest of my rim of energy and started my workout…on to see whos taken over the benches,,hmm nope little guys i will do bench after,i find its the little ones whom tend to stare the most,guess they have a lot of free time…machine slanted press,throw on some 25s found it way to easy so i threw in another ten [safe weight] nope still ,ten again..this was pretty good since the lower chesty doesnt need much,i just want everything to tighten and cuddle the girls…on to incline,which by now the real workers were there,a few new women[ahh woman powerr]though i dont like training with the chicks i find today to be an exception.did real well,for me,on incline went up to 37.5 dbs which i think is new,then afer 4set i moved bench up and did higher up on chest with lighter since it will be taking in shoulders[and we know how week them puppys are]i did play around with flat bench but nothing extreme..i was running out of time so ijust blasted out a few sets of upright rows on cables..nice and slow to hit everything..i can do more shoulders on tuesday,LEGday…im all about sharing…pretty busy at gym,monday thing…regulars around which is good,mama needs to see her muscular men…snow outside so floor is all crapped out in dirt .little sneeky buggers who bring there outside shoes in…no boxing today the place is like a mall,tomorrow in afternoon will be better for the huge mountainous beefy quadzilla…lol….ahhhh
