butt hard
tuesday tree trunk day…thank god waited all week..i would have liked to test myself really heavy but i forgot my belt.during day there isnt many people so i like to bing the leather in case my gumpshine gets bigger than the actual muscle strength..sooo i did my..oh just wait..i brought samson in babysitting for their little halloween eat off then i proceeded to my workout.started squat with bar then worked way up .i would like to stick with 12-8 -6-4 but it usually works out to,do what ever i can handle which funny enough is pretty close.i have stuck with my low powerlifting stance,just in case i gain a new back and go back into it.i tried the new leg press which was fine,more upright legs but i found it not to be made with anyone in the 5′ range,the neck piece is hell ,did my kneeling kickbacks with heavyy weight at aa high pace,leg extensions paying attention to the squeeze i tried to sneek in another leg but it was time to pickup superman and see how much of a buzz he had on..the afternoon is a great time to train if you can and if there is something you need to spend time on..try not to let those big hot sexy muscle boys get in the way of your maoning and groaning….ha just wait may be i should read that over….im thinking i might sneek in a deadlift and calfs and lying hams tomorrow..shh
