minotaurny’s BodyBlog

Thought it’d take longer to recover after vacation, but I’m upping my weights and reps. Working on getting back to where I was before my shoulder gave out.  Just saw a forum thread about the guys in the movie 300.  I think they’re gonna be my goal… any of em!  6-pack here I come.

shot a couple of self-pix.  Cr*p!  I look like the before photo!

OK, so I lowered my weight so I don’t cream my shoulder anymore than what I’ve done already.  BUT, I upped the reps 2X.  Any suggestions?  Comments?

Be gentle - I’m a blogging virgin.  Just came from the chiropractor who told me I have tears in my shoulder suppinator muscle.  Special exercises to do.  Cut my regular weights in half.  Lots of ice.  Going on vacation soon, hope it heals by the time I get back.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!