Injured.
Well It seems that someone doesn’t really want me to do cardio or legs, because I have a level two sprain on my ankle. I have to wait four to six week before I can resume cardio or any leg workouts. It’s kind of a bummer because I was diggin’ the whole running scene, but I guess it’ll take some time. To anyone who is actually reading this, do you know of any supplements or vitamin that I could take to strengthen my ankle/ possible exercises that will help me get my range of motion back. Thanks to all and God Bless.
May 7, 2008 at 10:57 pm
Rest is the key ingredient! Any joint supplement out there will work. Cant think of any off had. About a week after you have sprained it. Start trying to balance on beams and random things like that. Take a towel lay down with your leg up/wrap around your foot and stretch it. I dont know the actual names of these techniques but if you were to go on WebMD I am sure you can find something. My main advise is take your time in recovery! Do not rush coming back from an ankle sprain. I had a sever ankle spring in Feb of 07′ and am still feeling some of the effects.