Dude! SWEET!
Checked out my calves in the mirror today…I’m finally seeing some growth back there! I’ve been hammering em twice a week about 3 days apart, and just doing everything different all the time! For the most part I’ve been doing 4 sets of 20-25 reps with 45-60 sec rest in between…..and in between sets I’ll do calve raises in a squatted position till I can’t do anymore, then I go on to my next set! I make sure to always change up my foot positions frequently to keep em guessing! I’m so happy!!!
