mindyk’s BodyBlog

Checked out my calves in the mirror today…I’m finally seeing some growth back there! I’ve been hammering em twice a week about 3 days apart, and just doing everything different all the time! For the most part I’ve been doing 4 sets of 20-25 reps with 45-60 sec rest in between…..and in between sets I’ll do calve raises in a squatted position till I can’t do anymore, then I go on to my next set! I make sure to always change up my foot positions frequently to keep em guessing! I’m so happy!!!

So, I’m sick. Started feeling the signs about two days ago, and it has finally hit me today. Runny nose, coughing, light headed, and achy. ugh. I’m just debating whether or not I *sneeze* have the energy to go to the gym *sneeze*. I really want to go, I’m doing arms today and that’s always a fun one……oh man I hate colds. 

It was shoulder day today and here is what my workout looked like

Rear Delt Machine
4 X 15  @  50lbs  30 sec rest

Standing DB Laterals
4 X 12 @ 15lbs  30 sec rest

Standing DB Lateral Raise to Overhead
4 X 10 @ 10lbs  30 sec rest

Standing Alt Front DB Laterals
4 X 10 @ 12.5lbs  30 sec rest

Seated DB Curl to Overhead Press
3 X 10 @ 10lbs  30 sec rest

ABS
Roman Chair Crunch
4 X 20  45 sec rest

Rope Cable Crunch
4 X 25 @35lbs  45 sec rest

Oblique Crunch Weighted
3 X 15 @ 15lbs  45 sec rest

V-Sits
4 X 20  45 sec rest