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June 11, 2008 at 4:19 am
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June 22, 2008 at 12:03 am
hey
July 29, 2008 at 2:56 am
i am having a problem in losing weight
i think my body is used to low calories
i am 85 kgs now
my goal is 79
my deit is 1900 Calories per day which is less 500 than normal
i tried Clen and Ephidrien but i lose only o.5 kg with every cycle of them
i tried also Hydroxicut for one month
i am doing 3 Aerobics training a week
i train 7 out of 7
my training is 60 min only
i burn 500 calories with each aerobics..
any suggestions
September 5, 2008 at 6:59 am
I am amazed at your progress, congrats and good luck with the fast. I am losing too much weight and strength, but such is the life of a muslim.
I started at 79 kg before the fast, 4 days into the fast and I am now at 77.7kg (mostly water and muscle probably!)