militis’s BodyBlog

i kinda let myself go this weekend. between college football, a few nights of drinking and plenty of cheat foods i’ve managed to pack on 4 extra pounds. i’m not very happy with the out come, so today i hit the gym early and this week is going to be pretty strict. i need to stay more focused on weekends and not let my stomach do the thinking for me.

…is pretty hard to do sometimes. sticking to the diet and not cheating is one of the hardest self control lessons i’ve ever had.

i was slacking off pretty bad when it came to getting off my lazy butt and going to lift. but this website gave me the motivation i needed. theres some great tools here to meet my goals. after i signed up last night i hit the gym for the first time all week…i’m sore!! and damn it feels good!