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	<title>milfnation's BodyBlog</title>
	<link>http://blog.bodybuilding.com/milfnation</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 16 Mar 2009 16:22:45 +0000</pubDate>
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		<title>Rebecca Hahn &#038; Obi Obadike to be face &#038; physiques in major UK ad campaign..</title>
		<link>http://blog.bodybuilding.com/milfnation/2009/03/16/rebecca-hahn-obi-obadike-to-be-face-physiques-in-major-uk-ad-campaign/</link>
		<comments>http://blog.bodybuilding.com/milfnation/2009/03/16/rebecca-hahn-obi-obadike-to-be-face-physiques-in-major-uk-ad-campaign/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 22:22:45 +0000</pubDate>
		<dc:creator>milfnation</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/milfnation/2009/03/16/rebecca-hahn-obi-obadike-to-be-face-physiques-in-major-uk-ad-campaign/</guid>
		<description><![CDATA[Wow..this is just amazing.I got the news yesturday!My good friend named &#8216;Most Ripped Model&#8217; Obi Obadike and I have been named the new faces and physiques of a new major UK ad campaign for NATURAL SPORTS NUTRITION LIMITED! This campaign is going tobe incredible. It is going to be advertised in major UK magazines like [...]]]></description>
			<content:encoded><![CDATA[<p>Wow..this is just amazing.I got the news yesturday!My good friend named &#8216;Most Ripped Model&#8217; Obi Obadike and I have been named the new faces and physiques of a new major UK ad campaign for NATURAL SPORTS NUTRITION LIMITED! This campaign is going tobe incredible. It is going to be advertised in major UK magazines like FHM,Muscle &amp; Fitness, Flex and Mens Health, to name a few.This new innovative product will also be showcased in gyms,grocery stores everywhere and in vending machines!!This product is unlike any other meal replacement that we have seen yet.It is a frozen sports nutrition meal replacement.That&#8217;s right&#8230;.&#8217;real&#8217; food!It is designed for optimum nutrition for sports,fitness and muscle development!It doesn&#8217;t get any easier than this!I am just ecstatic and cannot wait to share with you the finished ad product!There will be photo images that will be photographed by Mike Byerly.There will be commercial footage recorded and produced by Rob Riches of LA Muscle.It is going to be very exciting and I want to thank Natural Sports Nutrition Ltd. for chosing me to be part of their campaign!I am truly blessed and grateful to this opportunity!</p>
<p>Luvs to you all~xoxo</p>
<p>Rebecca Hahn
</p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/milfnation/2009/01/28/i-am-going-to-the-arnold-classic/</link>
		<comments>http://blog.bodybuilding.com/milfnation/2009/01/28/i-am-going-to-the-arnold-classic/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 10:58:22 +0000</pubDate>
		<dc:creator>milfnation</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/milfnation/1969/12/31//</guid>
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		<title>I am a officially a TEAM LABRADA ATHLETE!</title>
		<link>http://blog.bodybuilding.com/milfnation/2009/01/28/i-am-a-officially-a-team-labrada-athlete/</link>
		<comments>http://blog.bodybuilding.com/milfnation/2009/01/28/i-am-a-officially-a-team-labrada-athlete/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 10:41:26 +0000</pubDate>
		<dc:creator>milfnation</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/milfnation/1969/12/31//</guid>
		<description><![CDATA[That&#8217;s right!I am so pleased and excited to announce that I am now a Team Labrada Athlete.Labrada Nutrition is such a well respected, high quality company.IFBB Pro Bodybuilding Hall of Famer Lee Labrada and Hugo Rivera have graciously welcomed me into the Labrada team.I am very impressed by true sense of cameraderie I have already [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right!I am so pleased and excited to announce that I am now a Team Labrada Athlete.Labrada Nutrition is such a well respected, high quality company.IFBB Pro Bodybuilding Hall of Famer Lee Labrada and Hugo Rivera have graciously welcomed me into the Labrada team.I am very impressed by true sense of cameraderie I have already seen by my esteemed colleagues at Labrada.I can&#8217;t wait to share my journey of being a part of Labrada with you all!!THANK YOU LEE LABRADA AND HUGO RIVERA FOR THIS WONDERFUL OPPORTUNITY!!XOXOX
</p>
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		<title>Vegas here I come!!</title>
		<link>http://blog.bodybuilding.com/milfnation/2008/10/03/vegas-here-i-come/</link>
		<comments>http://blog.bodybuilding.com/milfnation/2008/10/03/vegas-here-i-come/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 22:50:13 +0000</pubDate>
		<dc:creator>milfnation</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/milfnation/2008/10/03/vegas-here-i-come/</guid>
		<description><![CDATA[Hey BB.com friends!So excited for this weekend. I am headed to Vegas with some girlfriends to go celebrate.It is going to be so much fun.We are celebrating a bachelorette party for a good friend of mine who is getting ready to tie the knot this month.I am really looking forward to having some fun and [...]]]></description>
			<content:encoded><![CDATA[<p>Hey BB.com friends!So excited for this weekend. I am headed to Vegas with some girlfriends to go celebrate.It is going to be so much fun.We are celebrating a bachelorette party for a good friend of mine who is getting ready to tie the knot this month.I am really looking forward to having some fun and dancing the weekend away.This is just what we need to divert our attention in this hard economic slump we seem to be stuck in.I plan on being a good girl though&#8230;still preparing for my FMI National competition on October 25th&#8230;.so healthy fare and no alcoholic beverages for me!!wha, whaa!:)I am notorious for having a good time while remaining in a sober state!No problem!!Can&#8217;t wait to go blow off some steam..:)Have a wonderful weekend friends!!</p>
<p>Luvs, Rebecca
</p>
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		<title>Next Photo Shoot!</title>
		<link>http://blog.bodybuilding.com/milfnation/2008/09/11/next-photo-shoot/</link>
		<comments>http://blog.bodybuilding.com/milfnation/2008/09/11/next-photo-shoot/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 00:59:15 +0000</pubDate>
		<dc:creator>milfnation</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/milfnation/2008/09/11/next-photo-shoot/</guid>
		<description><![CDATA[I am headed to Tampa, Florida at the end of September. Going to be doing a beach lifestyle photo shoot there.Can&#8217;t wait to see Tampa&#8230;I have never been there before. I&#8217;ve been to Orlando and a brief visit in Tallahasse.I am starting to do more modeling and traveling for work more&#8230;that is why I am [...]]]></description>
			<content:encoded><![CDATA[<p>I am headed to Tampa, Florida at the end of September. Going to be doing a beach lifestyle photo shoot there.Can&#8217;t wait to see Tampa&#8230;I have never been there before. I&#8217;ve been to Orlando and a brief visit in Tallahasse.I am starting to do more modeling and traveling for work more&#8230;that is why I am sometime lax on my bodyspace.This is a new dynamic for me.I am now entering a chapter of balancing my diet and training while traveling.I have read about others and this delicate balance and I plan to follow in their footsteps and stay on task.I luv a challenge and am looking forward to what my future in fitness and fashion holds!!</p>
<p>Luvs,</p>
<p>Rebecca</p>
<p>Rebecca
</p>
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		<title>Fitness Model International Finals!!</title>
		<link>http://blog.bodybuilding.com/milfnation/2008/09/09/fitness-model-international-finals/</link>
		<comments>http://blog.bodybuilding.com/milfnation/2008/09/09/fitness-model-international-finals/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 00:48:35 +0000</pubDate>
		<dc:creator>milfnation</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/milfnation/2008/09/09/fitness-model-international-finals/</guid>
		<description><![CDATA[My next competition which was formerly called America&#8217;s Fittest Model has now been changed to the new and improved title of &#8216;Fitness Model International&#8217;. It&#8217;s being held in Beverly Hills, California on October 25th at the Wilshire Theatre. This invitational competition is going to be absolutely fantastic.All of the regional winners from each state will [...]]]></description>
			<content:encoded><![CDATA[<p>My next competition which was formerly called America&#8217;s Fittest Model has now been changed to the new and improved title of &#8216;Fitness Model International&#8217;. It&#8217;s being held in Beverly Hills, California on October 25th at the Wilshire Theatre. This invitational competition is going to be absolutely fantastic.All of the regional winners from each state will be there to win the overall championship.I am really excited about this event and am going to &#8216;bring it&#8217; that weekend and &#8216;take no prisoners&#8217;!!:)Wish me luck!!!!!AHHHHH!Too much FUN!!!
</p>
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		<title>Playboy Radio Morning Show Interview</title>
		<link>http://blog.bodybuilding.com/milfnation/2008/09/08/playboy-radio-morning-show-interview/</link>
		<comments>http://blog.bodybuilding.com/milfnation/2008/09/08/playboy-radio-morning-show-interview/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 10:00:30 +0000</pubDate>
		<dc:creator>milfnation</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/milfnation/2008/09/08/playboy-radio-morning-show-interview/</guid>
		<description><![CDATA[This Wednesday 9-10-08 I am going to be interviewed live on the Playboy Morning Radio Show on Sirius Satellite. Being interviewed by Andrea Lowell and Kevin Klein and their studio guests that day. It should be  a lot of fun..I know that they are going to ask me some candid and crazy questions.Uh-OH&#8230;.now everyone gets [...]]]></description>
			<content:encoded><![CDATA[<p>This Wednesday 9-10-08 I am going to be interviewed live on the Playboy Morning Radio Show on Sirius Satellite. Being interviewed by Andrea Lowell and Kevin Klein and their studio guests that day. It should be  a lot of fun..I know that they are going to ask me some candid and crazy questions.Uh-OH&#8230;.now everyone gets to find out what a dork I REALLY am.At least I&#8217;m a gym-dork right?!? I will always have my peeps here on BB.com-dork or not right!!!</p>
<p>Luvs,</p>
<p>Rebecca
</p>
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		<title>1ST PLACE AMERICA&#8217;S FITTEST MODEL 6-15-08&#8230;.&#038;&#8230;3RD PLACE FAME-SinCity Fit</title>
		<link>http://blog.bodybuilding.com/milfnation/2008/06/16/1st-place-americas-fittest-model-6-15-08/</link>
		<comments>http://blog.bodybuilding.com/milfnation/2008/06/16/1st-place-americas-fittest-model-6-15-08/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 22:04:08 +0000</pubDate>
		<dc:creator>milfnation</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/milfnation/2008/06/16/1st-place-americas-fittest-model-6-15-08/</guid>
		<description><![CDATA[This weekend was absolutely incredible. I competed in a new show for me&#8230;America&#8217;s Fittest Model.It was created by Clark Bartram and Gary Warren.It was held here in good &#8216;ol Arizona and it was a wonderful experience.Of coarse I am super excited about my 1ST PLACE WIN!But on a more noteworthy, serious note, this competition was [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend was absolutely incredible. I competed in a new show for me&#8230;America&#8217;s Fittest Model.It was created by Clark Bartram and Gary Warren.It was held here in good &#8216;ol Arizona and it was a wonderful experience.Of coarse I am super excited about my 1ST PLACE WIN!But on a more noteworthy, serious note, this competition was well organized, every athlete was treated respectfully and with importance to their needs.Gary Warren is a class act and I have no doubt that he and Clark are going to be highly respected in the competition industry for many years to come!I loved every minute of this competition and the &#8216;quality&#8217; of the model athletes was astonishing.I was impressed and proud to be competing amongst the first rate physiques and personalities that were present.I cannot wait to compete in their NATIONALS that I have now qualified for this fall (October 2008) in California.I just wanted to share with you what a beautiful weekend I had!:)</p>
<p> </p>
<p>5-31-08  FAME Sin City FITNESS MODEL 3RD PLACE!!</p>
<p> Two weeks ago I also competed in Fame in now where else but Sin City-Las Vegas baby!I did great and took 3RD PLACE FITNESS MODEL in my class.This competition was really a learning experience for me.I basicly had to &#8216;unlearn&#8217; my figure competition experience and parlait that into a fitness model catwalk-style composure.Totally different from figure style posing!It was a great experience and an educational for me as well coming out of my 14 month hiatus from competing.I am very proud of my accomplishment and it left me hungry for that first place title!Thank you everybody for your support and love.But especially to my husband and children.Training for two shows back to back was time consuming and delicate to balance!I am so blessed to have such a strong home structure &amp; supportive husband!Yeah for us mommy competitors!</p>
<p>Luvs to you all,</p>
<p>Rebecca</p>
<p> </p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/milfnation/2008/04/25/i-did-my-playboy-shoot-yesturday/</link>
		<comments>http://blog.bodybuilding.com/milfnation/2008/04/25/i-did-my-playboy-shoot-yesturday/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 01:19:14 +0000</pubDate>
		<dc:creator>milfnation</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/milfnation/2008/04/25/i-did-my-playboy-shoot-yesturday/</guid>
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		<title>But it so EASY FOR YOU!!</title>
		<link>http://blog.bodybuilding.com/milfnation/2008/04/05/but-it-so-easy-for-you/</link>
		<comments>http://blog.bodybuilding.com/milfnation/2008/04/05/but-it-so-easy-for-you/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 21:57:55 +0000</pubDate>
		<dc:creator>milfnation</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/milfnation/2008/04/05/but-it-so-easy-for-you/</guid>
		<description><![CDATA[Why the hell does everyone always assume that because you are in shape that it comes &#34;EASY&#34; to me and you?Do they not have the foggiest idea of what it takes to achieve any sort of a fitness goal?The discipline and the planning that you have to do?I get peeved when people always tell me that.As [...]]]></description>
			<content:encoded><![CDATA[<p>Why the hell does everyone always assume that because you are in shape that it comes &quot;EASY&quot; to me and you?Do they not have the foggiest idea of what it takes to achieve any sort of a fitness goal?The discipline and the planning that you have to do?I get peeved when people always tell me that.As they are devouring processed sugar ladened treats faster than a wood chopper!&quot;It&#8217;s easy for you&#8230;you can eat whatever you want and not gain weight!&quot; or &quot;I could never be that skinny!&quot; and I luv this one too &quot;I don&#8217;t eat all day long and all I eat is dinner!&quot;(and can&#8217;t understand why they are gaining bodyfat.)They cannot even begin to understand the concept of clean eating or moderation for that matter.The dedication to the hours of weight training and cardio&#8230;.blood sweat and tears!It&#8217;s work man.Hard work.For some it&#8217;s more emotional work&#8230;just to aquire the ability and strength to say no to treats, chips and pizza and that&#8217;s it&#8217;s okay.The mind/body connection is very real and very powerful.But so worth it.The natural endorphin rush you experience from exercising is such a wonderful feeling.The energy you gain, the confidence, and an overall feeling of good health.It&#8217;s practical not fanatical!!And much like anything else worth having in this world&#8230;.working really hard for!!And once they can get over their hangups, they can realize that they are not depriving themselves&#8230;they are actually rewarding themselves with good health&#8230;mentally and physically.</p>
<p>Luvs, Rebecca
</p>
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