milfnation’s BodyBlog

Okay, I decided that my next show will be the WNSO FAME May 31st in Las Vegas. I mentioned in one of my last blogs. It should be quite an experience..to say the least. I look forward to seeing all the talent that FAME attracts. I’ve always wanted to participate in FAME and am totally excited about it. I am not going to lie though…I am a bit scared too. But that adds to the excitement.:) You can never underestimate your competition. I always remind myself that there is always someome younger, someone training harder, someone eating cleaner, someone leaner, someone prettier, etc…. That helps me stay driven, focused and working harder to my goal. Anything worth having is worth working really hard for. That’s what I believe!Thanks for all of your support.I’ll keep you posted on my progress!It’s approximately 23 weeks away…and I know that time is going to fly by!!Without a doubt!

Until next time….Luvs,

Rebecca

I hope this isn’t frowned upon. I just thought that I would go ahead and put it out there. I am an aspiring figure pro and fitness model. I wanted to ask and see if there was any individuals or companies on bb.com willing to sponsor a pro hopeful!:) As we all know competing is not inexpensive. Any and all support would be so helpful in my athletic quest. I would luv any feedback and/or advice. I plan to make 2008 a very exciting year! And I cannot wait to lean down and get the competitions on!:)I luv u all and feel so priveledged to be apart of this family here at bb.com!

Luvs,

Rebecca

Okay, let’s face it.I haven’t been the best at blogging and reporting my w/outs like I said I was going to.So I guess when I feel the need to plug them in I will.But I don’t think anyone really will be dissapointed if I don’t:)!I’ve been getting ready to move.Packing and cleaning..yadda yadda!I am moving at the end of January (couple of weeks) and am so happy to get it over with and get settled in so I can get on a better schedule.I’ve been keeping up my training.But I like to have more control over my schedule on a day to day basis.I decided not to participate in the March show that I talked about before.I wasn’t excited about it all, so I just thought that I should choose a show that I am psyched and more passionate about.So with that in mind, I am planning on participating in the FAME show in May in Las Vegas.I’m sorry, did I say participate?????I meant, I am going to go kick some beautiful butts and bring home a win at the FAME show!:)I am really super excited about it, I’ve always wanted to do FAME and I am hell bent on going and winning!:)I cannot wait.The next 16- 20 weeks are going to fly by and before you know it, it is going to be here.Wish me luck, say a prayer…do whatever you have to bring me some great karma!A sponser wouldn’t hurt either!:)I hope all is well with all of you beautiful people here in bodyspace.

Luvs,

Rebecca

Okay, let’s face it.I haven’t been the best at blogging and reporting my w/outs like I said I was going to.So I guess when I feel the need to plug them in I will.But I don’t think anyone really will be dissapointed if I don’t:)!I’ve been getting ready to move.Packing and cleaning..yadda yadda!I am moving at the end of January (couple of weeks) and am so happy to get it over with and get settled in so I can get on a better schedule.I’ve been keeping up my training.But I like to have more control over my schedule on a day to day basis.I decided not to participate in the March show that I talked about before.I wasn’t excited about it all, so I just thought that I should choose a show that I am psyched and more passionate about.So with that in mind, I am planning on participating in the FAME show in May in Las Vegas.I’m sorry, did I say participate?????I meant, I am going to go kick some beautiful butts and bring home a win at the FAME show!:)I am really super excited about it, I’ve always wanted to do FAME and I am hell bent on going and winning!:)I cannot wait.The next 16- 20 weeks are going to fly by and before you know it, it is going to be here.Wish me luck, say a prayer…do whatever you have to bring me some great karma!A sponser wouldn’t hurt either!:)I hope all is well with all of you beautiful people here in bodyspace.

Luvs,

Rebecca

Okay, let’s face it.I haven’t been the best at blogging and reporting my w/outs like I said I was going to.So I guess when I feel the need to plug them in I will.But I don’t think anyone really will be dissapointed if I don’t:)!I’ve been getting ready to move.Packing and cleaning..yadda yadda!I am moving at the end of January (couple of weeks) and am so happy to get it over with and get settled in so I can get on a better schedule.I’ve been keeping up my training.But I like to have more control over my schedule on a day to day basis.I decided not to participate in the March show that I talked about before.I wasn’t excited about it all, so I just thought that I should choose a show that I am psyched and more passionate about.So with that in mind, I am planning on participating in the FAME show in May in Las Vegas.I’m sorry, did I say participate?????I meant, I am going to go kick some beautiful butts and bring home a win at the FAME show!:)I am really super excited about it, I’ve always wanted to do FAME and I am hell bent on going and winning!:)I cannot wait.The next 16- 20 weeks are going to fly by and before you know it, it is going to be here.Wish me luck, say a prayer…do whatever you have to bring me some great karma!A sponser wouldn’t hurt either!:)I hope all is well with all of you beautiful people here in bodyspace.

Luvs,

Rebecca

Okay, let’s face it.I haven’t been the best at blogging and reporting my w/outs like I said I was going to.So I guess when I feel the need to plug them in I will.But I don’t think anyone really will be dissapointed if I don’t:)!I’ve been getting ready to move.Packing and cleaning..yadda yadda!I am moving at the end of January (couple of weeks) and am so happy to get it over with and get settled in so I can get on a better schedule.I’ve been keeping up my training.But I like to have more control over my schedule on a day to day basis.I decided not to participate in the March show that I talked about before.I wasn’t excited about it all, so I just thought that I should choose a show that I am psyched and more passionate about.So with that in mind, I am planning on participating in the FAME show in May in Las Vegas.I’m sorry, did I say participate?????I meant, I am going to go kick some beautiful butts and bring home a win at the FAME show!:)I am really super excited about it, I’ve always wanted to do FAME and I am hell bent on going and winning!:)I cannot wait.The next 16- 20 weeks are going to fly by and before you know it, it is going to be here.Wish me luck, say a prayer…do whatever you have to bring me some great karma!A sponser wouldn’t hurt either!:)I hope all is well with all of you beautiful people here in bodyspace.

Luvs,

Rebecca

Hey to everyone here in bodyspace.I’ve been slacking a bit this last week on logging my workouts and slacking on working out-haha!No excuses,I’ve been busy-just like all of you-and have not prioritized my time.No crying, just going to get back on track.My thanksgiving was good, except that my mom is not doing good.She has bone cancer and it seems like it’s really been getting the best of her the last couple of months.She has good days and bad ones.But she’s been having trouble getting up and just moving.I luv her so much.She is my hero and the strongest person I have had the honor to have in my life.I have to admit, the stress of worrying about her and just wanting to be with her has been my priority lately and has been depressing to see her suffer in pain.She is normally a busy body that always has something to get done or is going somewhere etc.So to see her not be able to get up is devastating…to say the least.I hope that you all have healthy families, friends and loved ones.We all have to remember that the real reason we are here is to live healthfully.If we don’t have our health..we literally have nothing.I wish you all a healthy holiday season and bless you all!

Luvs, Milfnation

Hello All,

Boy, it has been a busy last few days!!I know everyone can relate.I had a great Halloween with my fam and friends.And our house has way too much candy in it.I am going to have to do some sorting and elimination of that!:)I did have a couple of mini 3 muskateers on Halloween.And I’m not even sure why…..because candy is not a vice for me.But my diet has been very good overall  and my training has been consistent so I wasn’t hard on myself for it.It made my tummy sick though.I hate it when I do that to myself.So not worth it!!I want to thank everyone for all of the positive feedback on my videos and pictures that I posted.So gracious of everyone to take the time to visit and be so sweet to me.I am humbled by the wealth of kindness here in bodyspace.What an awesome place to connect with other individuals.And if I can name drop here for a minute…my page was even visited by Colleen Castaneda.OMG…I was very honored by that.She is a well respected Figure Competitor.So that was a happy shock for me to see that!!:) Other than that, I have been pluggin away on finishing building my house, taking care of my family, going to school part time and staying consistent with my training…(which I will update my w/outs on my journal page later today!!)I wish for everyone to have a great Monday!

Talk 2 u all soon…LUVS,

Milfnation!!

Well I hope everyone has a wonderful Halloween today!I finally started a w/out journal..so I will be posting my w/outs on there instead of my blog.I am also feeling much better!Yeah!I am usually not a sickly individual, but it got the best of me this time.Anyway, I have been receiving some awesome comments from some outstanding people here in Bodyspace and wanted to say "Thank You!" to each and every one of you.My Halloween will be spent Trick or Treating with my boys and all of the other neighborhood peeps.Halloween is a favorite holiday of mine, so it should be so much fun!I am a bit of a little girl like that!Luv to dress up and see all the little ones try to move in there awkward costumes…so funny!:)And my bad news is my Vegas trip is cancelled!:(I am very sad, but my husband and I are so busy finishing up building our house that it is not the time for us to go away…even for just a weekend.No worries though,Vegas will always be there for a trip at a later date.So as of now, I am concentrating on participating in a show in March of ‘08 (unless another one catches my eye).And I am also planning on doing a photo shoot around that time to start building my portfolio.I am very excited about that.Hopefully I will have some good Halloween pics to post.And I will post my w/o in my journal later.Until then, HAPPY HALLOWEEN TO ALL!!!:)

Luvs, Milfnation

Ugh!Finally starting to feel better.This bronchitis kicked me down hardcore!Went back to the gym today and it felt sooo good!!!Had a killer glute/leg workout!At least I have kept my diet in check though while I was sick.But I am going to get my diet strict now and do a prep before I begin my contest dieting this winter.Strict from now until Dec 1st….that’s when I go to Vegas for my hubby’s b-day and I want to look and feel good for that weekend.Then when I get back my full swing diet will be on….if I choose to participate in the March ‘08 show!I am still on the fence about that particular show.I am still trying to figure out which one I want to shoot for in ‘08. Anyway, I hope everyone is well and rippin’ through their w/outs!Happy Saturday!

Workout:(Remember I’ve been out sick and have to build back up!;0)

Treddy 10 min. warmup(every weight movement I always concentrate on the squeeze!!)

Squats w/ a** to the grass   25#x15,30#x15,40#x15,45#x15

Ham curls (each leg separately) 20#x15 ea, 25#x15ea, 30#x15ea, 30# short pulsesx10

Glute Kickbacks (each leg separately) 30#x15,35#x15,40#x15,50#x15

Sumo Squats w/ dumbell 20#x15,25#x15,30#x15,35#x15

Smith Lunges 10# Did a burnout and did them until I could not do anymore.

20 min. Treddy Intervals-Sprints

I feel so Awesome!!

Milfnation