Where have I been?
The question bodyspace asked me… It’s been a while since I posted a blog. Not much is new, my program is as awesome as always and growth is pretty steady these days. I’m trying a lot of new things and either this coming week or the week after I’m going to switch over to a pyramid style rep scheme for 1 or 2 weeks. I haven’t done anything like that in about a year, so I think it should work out pretty well. Something very different will shock the ole muscles into new growth.
calisthenic days are going really well. I did 3 one-armed pushups on each arm this morning, full ROM. That felt awesome. Felt a little laggy on the sprints, but oh well. Tomorrow I’m going out early in the morning for some long distance hilly trail runs. That should be relaxing.
