starting agonist / antagonist…
In 4 or 5 days I will be starting an agonist/antagonist routine recommended to me by a friend who knows what the hell he’s talking about. This will work better for my busy schedule as it is very condensed. I should be able to pack some serious mass with it because it really condenses the workouts and leaves plenty of time for rest. Arms should get way bigger on it even though they don’t actually get hit directly, there’s push/pull a few times a week so they get worked consistently. Real men know you don’t get bigger arms from curling anyway, the secret is in the compound movements!
