First AM workout!
I woke up bright and early at 6 am, had a cup of coffee, orange juice, and some milk and got in the gym by 6:45 for leg day. It was INTENSE! Considering my body was a little shocked because I sort of went cold turkey into the AM routine (I haven’t got up at 6 am in like 7 months) I did really well! I finished all my sets and all my reps without too much difficulty. Leg days are always a pain in the ass but I did quite well. Last time 145 lbs gave me a little bit of trouble on front squats but this time I finished all 10 reps without a great deal of difficulty and kept great form the entire set. Another difference I noticed is that unlike most leg days I didn’t feel sick to my stomach after the gym, so that’s a huge bonus! I think I’ll find that I am definitely an AM routine person. I can’t arrange my Life around my workout schedule, I’m getting it done first thing in the morning so I can be free the rest of the day for all the other BS.
