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	<title>mikeshelton's BodyBlog</title>
	<link>http://blog.bodybuilding.com/mikeshelton</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 13 Mar 2009 14:20:34 +0000</pubDate>
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		<title>Seeking some peck advice</title>
		<link>http://blog.bodybuilding.com/mikeshelton/2009/03/13/seeking-some-peck-advice/</link>
		<comments>http://blog.bodybuilding.com/mikeshelton/2009/03/13/seeking-some-peck-advice/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:20:34 +0000</pubDate>
		<dc:creator>mikeshelton</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I have been looking for a way to increase the size of my chest. I met some champion power lifters that like to train with and they have really helped me add lbs. to my bench but I&#8217;m more concernd with inches on my chest. I thought that one would automatictly bring about the other [...]]]></description>
			<content:encoded><![CDATA[<p>I have been looking for a way to increase the size of my chest. I met some champion power lifters that like to train with and they have really helped me add lbs. to my bench but I&#8217;m more concernd with inches on my chest. I thought that one would automatictly bring about the other but that does&#8217;nt seem to be the case. I&#8217;m starting to look more like a power lifter than a bodybuilder and thats not what I want at all. I have commited to compete on the 21rst and so I will. However afterward I have to lean down a bit and find a more effective way of growing my chest without cover up all the other muscle I&#8217;ve worked so hard for. Anybody whos ever had trouble growing a chest when all other muscle groups seem to respond to traditional methods please help.
</p>
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		<title>out of town today will be back sat. at the latest.</title>
		<link>http://blog.bodybuilding.com/mikeshelton/2008/09/04/out-of-town-today-will-be-back-sat-at-the-latest/</link>
		<comments>http://blog.bodybuilding.com/mikeshelton/2008/09/04/out-of-town-today-will-be-back-sat-at-the-latest/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 23:41:33 +0000</pubDate>
		<dc:creator>mikeshelton</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[
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			<content:encoded><![CDATA[
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		<title>Fittness feed back needed</title>
		<link>http://blog.bodybuilding.com/mikeshelton/2008/06/11/fittness-feed-back-needed/</link>
		<comments>http://blog.bodybuilding.com/mikeshelton/2008/06/11/fittness-feed-back-needed/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 18:41:06 +0000</pubDate>
		<dc:creator>mikeshelton</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[     Hello out there,
 I must say that I had hoped for a few more comments from those I now think of as my piers. I guess I&#8217;ll just ask for your opinions.
 I would like to turn my fittness success into a successful career in the fitttness industry. If you have made it this for you [...]]]></description>
			<content:encoded><![CDATA[<p>     Hello out there,</p>
<p> I must say that I had hoped for a few more comments from those I now think of as my piers. I guess I&#8217;ll just ask for your opinions.</p>
<p> I would like to turn my fittness success into a successful career in the fitttness industry. If you have made it this for you have seen my pics and read my story. If you were me would you be afraid to launch a business venture based on my history?</p>
<p> It is all that unusual for someome to go from fat to not fat, but I think really fat to really fit may give me something to offer. Well, what do you think?</p>
<p> Thank you for your time and your cander.</p>
<p> </p>
<p> 
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/mikeshelton/2008/02/12/welcome/</link>
		<comments>http://blog.bodybuilding.com/mikeshelton/2008/02/12/welcome/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 04:11:34 +0000</pubDate>
		<dc:creator>mikeshelton</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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