miked512’s BodyBlog

Well, this week has been so far so good.  Last week was kinda slow since it was the first week back in there.  We’ve gotten back into the swing of things listening to the old people crack their jokes about us being two slackers and crap like that first thing in the morning.  This week is well due to:
Chest and Bis - yesterday

Quads - tuesday

Hams - Wednesday (would have been tuesday but life is hectic.  Body parts are split for a reason)

Back - Thursday

Shoulders/Traps/Tris/Nice 300 mile drive - Friday

I’m taking my poundage increases very nice and slowly this time.  None of my crazy mammoth jumps in strength just because atrophy is slowly disappearing.  I’m going to insure that form is 110% and everything is done properly in an effort to stimulate maximum muscle growth.  Not that much was wrong with my form before but my squat sure did have some deficiencies.  Until I made sure I went no higher than 100 kilos last week just to make sure my form was perfect.

This is fun.

This entry was posted on Tuesday, March 13th, 2007 at 9:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.