Getting ready
Well, I would have started training this weekend or this week. However, this is my last week having to do the whole travel to the middle of nowhere and attempt to live thing. Next week the training starts after my training partner gets back from his weekend vacation. This weekend is a busy weekend with a number of recordings going on throughout. I just finished on an hour actually … that was pretty cool.
Now, I just have to get the rest of this program done. However, as far as training is concerned, I am suffering from DOMS thanks to some calisthenics. I pulled out the old Charles Atlas program from years ago and did the 10 exercises to a better body. Ouch, I had no idea I’d get DOMS all over. I didn’t even realize the things would be nearly as hard as they were. Boy, were they. Yeah, its calisthenics and jump rope week just to attempt to get my conditioning back up (or even better) to par and insure I can get quality results through quality conditioning and performance.
Hopefully this will go away despite I do calisthenics everyday. Wow, this is so … ouch.
February 27, 2007 at 4:14 pm
Dude! I had one of those Charlie Atlas programs back in the day. Dynamic Tension brings back memories. Still one of the best ab programs ever.