mikebryant33’s BodyBlog

This is the end of the pump week and i think it was well worth it.  The workout killed me but i got through all of them and hopefully this will kick start more gains.  It’s back to the 3 on 1 offf workout for now though.

I am doing the once every 4 week pump workout and this was my fisrt one. It killed me, i had nothing left but it felt good and my chest and back were pumped to their fullest. i wokout again wednesday and friday so we’ll se how it goes. 

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