Comments for mike893115's BodyBlog http://blog.bodybuilding.com/mike893115 My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 20:40:46 +0000 http://wordpress.org/?v=0.32 Comment on 7 weeks- 8% body fat loss! by Andre http://blog.bodybuilding.com/mike893115/2008/07/01/7-weeks-8-body-fat-loss/#comment-2709322 Mon, 14 Jul 2008 10:12:40 +0000 http://blog.bodybuilding.com/mike893115/2008/07/01/7-weeks-8-body-fat-loss/#comment-2709322 thanx for sharing man, can see it worked really well!!! thanx for sharing man, can see it worked really well!!!

]]> Comment on 7 weeks- 8% body fat loss! by abs_no1 http://blog.bodybuilding.com/mike893115/2008/07/01/7-weeks-8-body-fat-loss/#comment-2672772 Sun, 06 Jul 2008 07:35:54 +0000 http://blog.bodybuilding.com/mike893115/2008/07/01/7-weeks-8-body-fat-loss/#comment-2672772 You followed this diet every day? Thanks. You followed this diet every day?
Thanks.

]]> Comment on Welcome! by Mike http://blog.bodybuilding.com/mike893115/2008/06/29/welcome/#comment-2647802 Sun, 29 Jun 2008 13:40:30 +0000 http://blog.bodybuilding.com/mike893115/2008/06/29/welcome/#comment-2647802 <p>Just completed 7 weeks of cutting and have dropped 8% bodyfat in that time. In order to measure bodyfat % was taken by two measures first calipers and second an electronic device, by a personal trainer. She advised me on nutrition and made sure I wasn't losing muscle. I seen her once a week for 3 weeks then every other week.<br /> I revamped the way I trained to get the maximum amount of stimuli to reduce fat, as can be seen in my training section.<br /> I ate pretty clean, every 2-3hrs, making sure I had enough protein and antioxidants from the food I ate. Sample of my daily diet during week 3:<br /> 6.00am Protein shake<br /> 7.00am 1/2cup dry measure porridge oats, with water.<br /> 10.00 Apple + BCAA<br /> 12.00 100gm Grilled Chicken + 75gm Brown rice<br /> 2.45 pm Grilled Chicken<br /> 5.00 Protein shake<br /> 5.20pm Train for 1hr<br /> 6.25pm Protein shake + Apple<br /> 8.00pm Grilled Chicken+ Broccli<br /> 10.20pm Protein shake</p> <p>I also took Nutrex Lipo 6, Udos Oils, Multi Vitamin and minerals, HMB.</p> <p>Overall I was loosing 1% a week, and I have now got a template for when I plan to possibly compete next year. I treated this as an experiment to see what I could do and to see what works so I know what to do when it comes to preparing for a competition. </p> Just completed 7 weeks of cutting and have dropped 8% bodyfat in that time. In order to measure bodyfat % was taken by two measures first calipers and second an electronic device, by a personal trainer. She advised me on nutrition and made sure I wasn’t losing muscle. I seen her once a week for 3 weeks then every other week.
I revamped the way I trained to get the maximum amount of stimuli to reduce fat, as can be seen in my training section.
I ate pretty clean, every 2-3hrs, making sure I had enough protein and antioxidants from the food I ate. Sample of my daily diet during week 3:
6.00am Protein shake
7.00am 1/2cup dry measure porridge oats, with water.
10.00 Apple + BCAA
12.00 100gm Grilled Chicken + 75gm Brown rice
2.45 pm Grilled Chicken
5.00 Protein shake
5.20pm Train for 1hr
6.25pm Protein shake + Apple
8.00pm Grilled Chicken+ Broccli
10.20pm Protein shake

I also took Nutrex Lipo 6, Udos Oils, Multi Vitamin and minerals, HMB.

Overall I was loosing 1% a week, and I have now got a template for when I plan to possibly compete next year. I treated this as an experiment to see what I could do and to see what works so I know what to do when it comes to preparing for a competition.

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