mike50’s BodyBlog

Well, I have managed somehow to injury my shoulder in the back. I do not recall lifting and saying "Ouch, I hurt my shoulder". It just kinda came on me without any fan fair. Through the years I have kinda been proud of myself for the fact that I am careful about how I lift and my form, so when something like this happens I get frustrated. The good news is that I stil can lift! I just have to work around the injury. it does not hurt all the time, just when I move my arm in a certain position it lets me know it is there. I have not seen a doctor who would most likely load me up with anti-imflamatory medicines so I am gonna ride it out and see if it mends itself. I am concentrating on my diet now, which seems to be a weakness of mine but I am getting good advice on that area from some of your guys on here. Thanks for the inspiration!! 

I never thought I would have a tuff time with my diet but I AM!!! Hell the training is going fine its just all of the BAD food temptations that are driven me NUTS!!

This was a good workout week. At the gym every morning and was pooped after todays workout. I also paid real close attention to the diet this week. It was harder than what I thought. Interesting I stared asking people at the gym about there diets and most were not one them…Geeeezzz then they wonder why they get no results.

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