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	<title>Comments for Welcome to my world</title>
	<link>http://blog.bodybuilding.com/mikatrockz</link>
	<description>My Cat does Rock, so does my blog</description>
	<pubDate>Tue, 10 Nov 2009 02:14:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Virginia Beach Helpers by marinexv</title>
		<link>http://blog.bodybuilding.com/mikatrockz/2009/01/09/virginia-beach-helpers/#comment-11205571</link>
		<pubDate>Sat, 10 Oct 2009 16:58:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mikatrockz/2009/01/09/virginia-beach-helpers/#comment-11205571</guid>
					<description>You should get your unit to send you to the Martial Arts Instructor Trainer course , just a little advice from one marine to another you would most likely enjoy it .</description>
		<content:encoded><![CDATA[<p>You should get your unit to send you to the Martial Arts Instructor Trainer course , just a little advice from one marine to another you would most likely enjoy it .
</p>
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		<title>Comment on Competition mind games by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10914121</link>
		<pubDate>Fri, 21 Aug 2009 14:03:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10914121</guid>
					<description>Its just butterflies, You'll be ok</description>
		<content:encoded><![CDATA[<p>Its just butterflies, You&#8217;ll be ok
</p>
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		<title>Comment on Competition mind games by jsump2</title>
		<link>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10913951</link>
		<pubDate>Fri, 21 Aug 2009 13:54:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10913951</guid>
					<description>Hey, 

You will do just fine, a friend of mind who does comps said that nerviousness is a good sign, as It means you care about what you are doing! It not a bad thing, and It much better than the opposite, which is over confidence.

You will rock the house and we will be cheering you on, at least virtually. :D</description>
		<content:encoded><![CDATA[<p>Hey, </p>
<p>You will do just fine, a friend of mind who does comps said that nerviousness is a good sign, as It means you care about what you are doing! It not a bad thing, and It much better than the opposite, which is over confidence.</p>
<p>You will rock the house and we will be cheering you on, at least virtually. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on Competition mind games by Al--1961</title>
		<link>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10913831</link>
		<pubDate>Fri, 21 Aug 2009 13:48:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10913831</guid>
					<description>You can do it.  I have faith in you, because you're a Marine!  Urah!     :D     

You look great.  Good luck.</description>
		<content:encoded><![CDATA[<p>You can do it.  I have faith in you, because you&#8217;re a Marine!  Urah!     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />      </p>
<p>You look great.  Good luck.
</p>
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		<title>Comment on crossover by Making_A_Change</title>
		<link>http://blog.bodybuilding.com/mikatrockz/2009/08/21/crossover/#comment-10913781</link>
		<pubDate>Fri, 21 Aug 2009 13:47:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mikatrockz/2009/08/21/crossover/#comment-10913781</guid>
					<description>When you register just mark bikini and you are good to go! You'd have to check with your show's promoter, but some even do bikini and figure in the same show.</description>
		<content:encoded><![CDATA[<p>When you register just mark bikini and you are good to go! You&#8217;d have to check with your show&#8217;s promoter, but some even do bikini and figure in the same show.
</p>
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		<title>Comment on crossover by barkersm</title>
		<link>http://blog.bodybuilding.com/mikatrockz/2009/08/21/crossover/#comment-10913281</link>
		<pubDate>Fri, 21 Aug 2009 13:22:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mikatrockz/2009/08/21/crossover/#comment-10913281</guid>
					<description>I haven't tried one on so I don't really know</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t tried one on so I don&#8217;t really know
</p>
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		<title>Comment on Competition mind games by 00cbr929</title>
		<link>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10913151</link>
		<pubDate>Fri, 21 Aug 2009 13:01:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10913151</guid>
					<description>I have never been on stage but have several frieds who have. Both male and female. What you are going through is normal. Just hang in there. You got it in the BAG! Trust me... You have done an amazing job! Knock 'um dead tomorrow</description>
		<content:encoded><![CDATA[<p>I have never been on stage but have several frieds who have. Both male and female. What you are going through is normal. Just hang in there. You got it in the BAG! Trust me&#8230; You have done an amazing job! Knock &#8216;um dead tomorrow
</p>
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		<title>Comment on Competition mind games by Ms.Rock</title>
		<link>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10913141</link>
		<pubDate>Fri, 21 Aug 2009 13:00:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10913141</guid>
					<description>Maybe it's the no water that's messing with you.</description>
		<content:encoded><![CDATA[<p>Maybe it&#8217;s the no water that&#8217;s messing with you.
</p>
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		<title>Comment on Competition mind games by evalu8r</title>
		<link>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10913101</link>
		<pubDate>Fri, 21 Aug 2009 12:53:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mikatrockz/2009/08/21/competition-mind-games/#comment-10913101</guid>
					<description>Hang in there girl...tomorrow will be a great day and you'll go just fine.</description>
		<content:encoded><![CDATA[<p>Hang in there girl&#8230;tomorrow will be a great day and you&#8217;ll go just fine.
</p>
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		<title>Comment on PB Addict by mikatrockz</title>
		<link>http://blog.bodybuilding.com/mikatrockz/2009/08/11/pb-addict/#comment-10848291</link>
		<pubDate>Tue, 11 Aug 2009 20:17:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mikatrockz/2009/08/11/pb-addict/#comment-10848291</guid>
					<description>peter pan reduced fat creamy.

even though I try to only keep the naturals in the house. JIF has made an excellent natural.</description>
		<content:encoded><![CDATA[<p>peter pan reduced fat creamy.</p>
<p>even though I try to only keep the naturals in the house. JIF has made an excellent natural.
</p>
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