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mikatrockz

"I did a show, now it's time to put muscle back on."

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Archive for July, 2009

sweet egg pancake w/o the carbs

Saturday, July 18th, 2009

I made a pancake this morning using my required 1/3 cup oatmeal, and 4 egg whites.

Well, it was so darn good that when I got home, for dinner I made that same pancake minus the oatmeal, since I’m not supposed to have a lot of carbs at night. I mixed 1 scoop vanilla protein powder, cinnamon and pumpkin pie spice into it. Oh and a TBSP of natural PB. I was amazed at how fluffy and full it came out… not to forget how delicious it is!

i put strawberry preserves on it for my boys and they loved it too!



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